Magnesium Complex
What's inside
Supplement Facts
| Amount Per Serving | |
|---|---|
| Proprietary Blend | 184 mg |
| magnesium citrate | † |
| magnesium malate | † |
Recommended use
Take 2 capsules twice daily with a meal.
Days supply
25 days
UPC
099904018594
Product categories
Health conditions
Body systems
Expiration date
07/2027
How it works
Nature's Sunshine Magnesium Complex supports the brain, heart, and kidneys with this essential mineral. Magnesium Complex contains two forms of Magnesium--citrate and malate--for optimum effectiveness. Two capsules of Magnesium Complex contain 184 mg magnesium.
STOCK NUMBER: 1859-8
Why take this product?
- ✓Supports the cardiovascular system
- ✓Helps brain, kidney, and heart functions
- ✓Highly soluble
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Ask a NaturopathFrequently Asked Questions
Everything you need to know about this product.
What is Nature's Sunshine Magnesium Complex?
Magnesium Complex is a mineral supplement that combines two highly soluble forms of magnesium—citrate and malate—for optimum effectiveness. It's designed to support the brain, heart, kidneys, nervous system, and muscles, making it a versatile everyday essential.
Why does Magnesium Complex use two forms of magnesium?
It combines magnesium citrate and magnesium malate because both are highly soluble forms, which means your body can absorb and use them more readily. Together, two capsules provide 184 mg of magnesium to support cardiovascular health, healthy blood pressure, bone density, and normal muscle and nerve function.
How do I take Magnesium Complex?
Take 2 capsules twice daily with a meal. Each bottle contains 100 capsules, which provides approximately a 25-day supply at the recommended serving.
Who is Magnesium Complex best suited for?
It's a great fit for adults looking to support their heart, brain, kidneys, nervous system, or bone density with a well-absorbed magnesium supplement. It may also help those who experience occasional muscle cramps. As always, anyone who is pregnant, nursing, or taking medication should check with their healthcare provider before starting a new supplement.
How does Magnesium Complex compare to other magnesium and mineral products in the range?
Magnesium Complex focuses specifically on delivering two highly soluble forms of magnesium for targeted support. Calcium-Magnesium (SynerPro) and Skeletal Strength pair magnesium with calcium and other nutrients for broader skeletal support, while the standalone Magnesium tablets offer a simpler single-form option. Solstic Cardio is a drink-mix packet geared toward cardiovascular support, and Fibralgia is formulated in capsule form with a different focus. Your choice depends on whether you want dedicated magnesium absorption or a broader mineral combination.
What people are saying
- Vickie10/30/2025Great Product
I feel like this magnesium complex is helping me sleep better at night.
- Maggie Lopez9/15/2025Magnesium
I buy it for my mom bc it helps her nerves, helps her on her constipation, helps her sleep so from 1-5 I give it a 5 ??
- Cindy Ortega9/15/2025Enjoy a Getaway with Magnesium Complex
We went out of town for a few days and in the middle of the night I woke up with pain on my right side; I have never experienced that in my life. I was ready to wake up my husband and say please take me to emergency. I was so fortunate because the couple we had gone away with had magnesium complex and she said take two of these capsules and you will see the pain subside. I was so amazed at the pain started to subside and my body started to calm down. Today magnesium complex is my daily supplement. It is my understanding that as we get older our bodies loose magnesium and therefore we need to supplement our bodies with magnesium. Of course like everyone when I returned home I went to a medical doctor and a ultrasound I was scheduled. The ultrasound showed nothing and nothing was found. I did explain to my medical doctor that I was taking magnesium and she was very supportive. I truly appreciate my dear friend who had magnesium complex from Nature Sunshine with her. Now magnesium complex is my daily supplement.
- Cristina/Laura Ceballos9/15/2025
Magnesium Complex
- Michelle Hall9/15/20252nd order
Great product, comes quickly and actually helps
- Patricia Phun9/15/2025Excellent customer service and sale
Jennifer is excellent customer service and sales, she has knowledge of what she sells. Definitely I love Natural Sunshine products.
- Ben E Rice9/15/2025Great shipping
Great products,and shipping
- Sue Miller9/15/2025Question/Your Advice please
It has helped some with my nighttime leg cramps. I keep seeing advertisements for Magnesium Glycinate, would that be better. Would appreciate your opinion.
- Ruben Hernandez9/15/2025Good products & delivery
I will continue to order this product because I trust this brand and the deliveries have been arriving as expected
- Valentina Pascual9/15/2025
Es un producto muy bueno me ayudado mucho muchas grasias
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