Evidence supporting the use of: Ginger
For the body system: Lungs
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, including Traditional Chinese Medicine (TCM) and Ayurveda, for supporting the respiratory system and lungs. In TCM, ginger is considered a "warming" herb that helps dispel cold and phlegm from the lungs, and is commonly included in remedies for cough, bronchitis, and congestion. Ayurvedic practices have similarly used ginger to aid in clearing respiratory passages and to support overall lung function.
Scientifically, ginger contains bioactive compounds like gingerols and shogaols, which have demonstrated anti-inflammatory and antioxidant properties in laboratory studies. Some preclinical research suggests that ginger may reduce inflammation in airway tissues and could potentially ease symptoms of respiratory conditions such as asthma. However, robust, high-quality clinical trials specifically evaluating ginger's effects on lung health or respiratory diseases in humans are limited. Most of the available scientific evidence relates to its general anti-inflammatory effects or its traditional use for symptoms like sore throat and cough, rather than direct lung support.
In summary, ginger’s use for supporting the lungs is primarily justified by traditional medicine practices, with some preliminary scientific findings that may support these uses, but the overall strength of evidence is modest.
Other ingredients that support Lungs
alpha-pinenegreen chiretta
apple
apricot
astragalus
bamboo
basil
benegut perilla (proprietary)
beta-carotene
black cumin
radish
Indian frankincense
broccoli
cabbage leaf
carrot
caterpillar mushroom
chen pi
Chinese salvia root
clove
cordyceps
cryptoxanthin
turmeric
curcumin
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
EPA (eicosapentaenoic acid)
fennel
flavonols
fruit blend (proprietary)
fu ling
gamma tocopherol
gardenia
garlic bulb
ginger
ginkgo biloba
ginseng
glehnia root
gooseberry
grape
onion
green tea
greens blend (proprietary)
horseradish
honeysuckle
knotweed
kale
kudzu
l-cysteine
l-glutathione
lemon
licorice root
lovage
lycopene
marine lipid
marshmallow
mint
mixed carotenoids
moringa
mustard seed
n-acetyl-cysteine (NAC)
nettle
spruce
oleanolic acid
ophiopogon root
orange
oregano
parsley
pear
peppermint oil
perilla
plantain
platycodon root
pollen
pumpkin
quail egg
quercetin
reishi mushroom
rhizome
rosemary
schizonepeta
slippery elm bark
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
sulforaphane glucosinolate
thyme
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin A
vitamin C
vitamin D
vitamin D3
vitamin E
water
watercress
mulberry
zhejiang fritillary
red clover
jiaogulan
boneset
mullein
chickweed
tangerine
hyssop
cardamom
lobelia
mugwort
neem tree
malabar nut
clerodendrum indicum
hedychium spicatum
inula racemosa
anise
pistacia integerrima gall
tylophora
punarnava
tinospora cordifolia
lingzhi
lingusticum wallichii
boxthorne
yarrow
moss
fritillaria
morus
sunflower
yerba santa
elecampane
sodium salt
coltsfoot
chrysanthemum
solomon's seal
siler root
ganoderma
sweetgums
morinda
oriental arborvitae
tartarian aster
trichosanthes
zanthoxylum
polyphenols
anemarrhena asphodeloides
purslane
eucalyptus
camphor oil
menthol oil
coix
aster root
stillingia
noni
abies spectabilis
horehound
herbal blend (proprietary)
cayenne pepper
Aralia
Agarikon Mushroom
Agastache
Anamarrhena
Alpha-terpineol
Angelica
Allicin
Antrodia camphorata
Anamu
Alchornea
Amomum
Asarum heterotropoides
Albizia
Asafoetida
Andrographolide
Adrenergic amines
Agarwood
Astragaloside
Armillaria mellea
Andrographis
Alsonia scholaris
Ampelopsis
Asteracea
Acetylsalicylic acid
Adenophora
Anemarrhena
Allium tuberosum
Arisaema
Asarum sieboldii
Alantolactone
Apocynin
Astragalin
Animal protein
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Baphicacanthus cusia
Bidens pilosa
Black spruce
Balsam
Brassica
Bishop's Weed
Boswellic Acid
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Barleria
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Bougainvillea
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Benzoin
Basidiomycota
berry
Boswellia
Bethroot
Bletilla
Butterbur
Bee products
Black Nightshade
Bombax
Buddha's Hand
Borage
Bupleurum
Baicalin
Balloon Flower
Belamcanda
Boerhavia diffusa
Borneol
Bird's nest
Calycosin
Cod Liver Oil
Cortisol
Coriolus mushroom
Codonopsis
Curcuminoid
Citrus
Cineole
Capsaicin
Catecholamine
Chinese Pond Turtle
Cajuput
Cowherb
Cruciferous
Curcumen
Coca
Cinnamic Acid
Cedar
Cinidium
Chicken
Centipeda
Cistus
Corktree
Cubeb
Curcuma
Chaparral
Cowslip
Cedrus libani
Cyanthillium cinereum
Cytokines
Costus
Cocklebur
Chekiang Fritillary
Cynanchum
Casearia sylvestris
Chondrus
Dichroa
Danshen
Dendrobium
Deer Root
Deer Velvet
Devil's Club
Desmodium
Ephedra
European Elder
Erigeron
Eupolyphaga sinensis
Elder
Eyebright
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Essential Oil Blend
Elephant's Head
Elkweed
Eupatorium
Ephedrine
Enokitake
Fruit
Flavonoids
Fritillary
Fang-Feng
Flat-stem milk-vetch
Ficus religiosa
Fatty acids
Flavanones
Fleabane
Forskolin
Frankincense
Flavonones
Flammulina velutipes
Flavones
fibroblast growth factor
Fir
Glehnia littoralis
Ginsenosides
Gleditsia
Gnaphalium
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Glechoma hederacea
Glutathione
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Gardenia jasminoides
Galbanum
Glycyrrhizin
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jasmine
Lotus
Lily
Mallow
Orchid
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salt
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Other body systems supported by ginger
ArteriesBlood
Brain
Bronchials
Circulatory System
Digestive System
Female Reproductive System
Gall Bladder
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Joints
Large Intestines (Colon)
Liver
Lungs
Lymphatics
Nerves
Reproductive System
Respiratory System
Sinuses
Small Intestines
Solar Plexus
Spleen
Stomach
Sweat Glands
Taste
Tonsils
Urinary System
Uterus
Vocal Cords
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
