Evidence supporting the use of: Turmeric
For the body system: Liver

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a longstanding history in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, for supporting liver health and treating liver disorders. In recent years, scientific studies have investigated the effects of turmeric and its principal active compound, curcumin, on liver function. Preclinical research (in vitro and animal models) suggests that curcumin possesses antioxidant, anti-inflammatory, and antifibrotic properties, which may protect liver cells from damage caused by toxins, alcohol, and metabolic stress. Some studies have shown curcumin can reduce markers of liver injury and fibrosis in animal models of liver disease, including nonalcoholic fatty liver disease (NAFLD) and chemical-induced liver toxicity.

Clinical evidence in humans is more limited but growing. Small randomized controlled trials have indicated that curcumin supplementation may modestly improve liver enzyme levels and reduce inflammation in people with NAFLD and other liver conditions. However, results are inconsistent, dosing regimens vary, and studies often have small sample sizes and short durations. Major health organizations have not yet endorsed turmeric or curcumin as a primary treatment for liver diseases.

In summary, the use of turmeric to support liver health is justified by both traditional use and a moderate but not definitive level of scientific evidence, with most support coming from laboratory and early human studies. Larger, well-controlled human trials are needed to clarify its efficacy and optimal dosing.

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