Evidence supporting the use of: Beet
For the health condition: Gastritis

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Beet (Beta vulgaris) has been used in various traditional medicine systems, primarily as a general tonic for digestion and to support liver health, which is sometimes linked with gastrointestinal well-being. In folk remedies, beetroot juice is occasionally suggested to “soothe” the stomach or promote healthy digestion, but there is no strong or consistent tradition specifically linking beet to the direct treatment of gastritis. Most references to beet for gastritis are modern and anecdotal, often based on its anti-inflammatory properties or its content of antioxidants such as betalains, which theoretically could be beneficial for gastric mucosa. However, scientific research on beet’s direct effects on gastritis is extremely limited. No clinical trials or robust animal studies have clearly demonstrated efficacy or safety of beet or beetroot juice for the treatment or prevention of gastritis. The theoretical rationale is that beet’s anti-inflammatory and antioxidant effects might help reduce gastric inflammation, but this remains unproven in the context of gastritis. In summary, while beet is sometimes used in tradition for general digestive support, the evidence—traditional or scientific—for its use in gastritis specifically is weak, and its use is not well validated by either historical practice or scientific research.

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anthocyanins
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artichoke
astragalus
bacillus clausii
bacillus coagulans
bamboo
barberry
barley
basil
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myrobalan
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camu camu
cassia bark
cat's claw
catechins
catjang cowpea
cauliflower
chaga mushroom
chamomile
chen pi
chia seed
chicory
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chlorophyll
chokeberry
cinnamon
coating
coconut milk
colostrum
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cucumber
turmeric
dandelion
melon
epigallocatechin gallate (EGCG)
fennel
fenugreek
flavonols
fructooligosaccharides (FOS)
gelatin
gentian root
ginger
ginseng
gooseberry
gotu kola
grape
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green tea
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hesperetin
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jujube
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l-glycine
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lactobacillus gasseri
lactobacillus paracasei
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lovage
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mangosteen
marshmallow
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microbial enzymes (proprietary)
milk
mint
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Centella triterpenes
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