Evidence supporting the use of: Ginger
For the health condition: Dyspepsia
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, for various digestive complaints, including dyspepsia (indigestion). In recent decades, scientific interest has prompted studies investigating its efficacy in supporting or treating dyspepsia. Ginger contains several bioactive compounds, such as gingerols and shogaols, which are believed to exert effects on the gastrointestinal tract.
Clinical trials and systematic reviews have provided moderate evidence supporting the use of ginger for dyspepsia. For example, randomized controlled trials have demonstrated that ginger can stimulate gastric emptying and improve symptoms of indigestion, such as bloating, nausea, and discomfort. Mechanistically, ginger appears to enhance gastric motility and increase the rate at which the stomach empties its contents. A 2008 study found that healthy volunteers who consumed ginger had significantly accelerated gastric emptying compared to placebo. Moreover, ginger has been shown to have antiemetic (anti-nausea) properties, which can be beneficial for patients experiencing dyspepsia-related symptoms.
Despite these promising findings, the overall quality of evidence is moderate (hence the rating of 3 out of 5). Many studies have small sample sizes, short durations, and some methodological limitations. Nonetheless, ginger remains a popular, generally safe option for mild dyspepsia, supported by both traditional use and emerging scientific data.
Other ingredients used for Dyspepsia
cutchallspice
aloe vera
green chiretta
apple
artichoke
barberry
basil
myrobalan
berry flavor
betel
bilberry
black pepper
blackberry
rice
chamomile
Coptis chinensis
turmeric
curcumin
dandelion
fennel
flavonols
ginger
goldenseal
heartwood
Indian tinospora
licorice root
marshmallow
mustard seed
oregon grape
peppermint oil
phellodendron amurense
plantain
plum fruit
raspberry
slippery elm bark
sphaeranthus indicus
triphala
gastrodia
cardamom
papaya
Indian bael
neem tree
nut grass
alpinia galangal
clerodendrum indicum
ferula assafoetida
hedychium spicatum
anise
tinospora cordifolia
blackboard tree
caesalpinia crista
fumaria parviflora
swertia
peony
boxthorne
yarrow
prickly ash
myrrh
chrysanthemum
dioscorea
fern
hyacinth bean
sweetgums
morinda
trichosanthes
zanthoxylum
wood betony
white oak
indigo leaves
enzymes blend (proprietary)
geranium
Avens
Angelica
acacia
Agrimony
Achyranthes
Abrus
Amomum
Asafoetida
Ajuga
Anserina
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Alsonia scholaris
Agrimonia pilosa
Asteracea
Ananain
Abuta
Aniseed myrtle
Arisaema
Black Seed
Bai Ji
Bidens pilosa
Blackthorn
Bicarbonate
Blepharis
Belleric myrobalan
Bistort
Butea monosperma
Barleria
Bitter Grass
Bael
Boswellia
Banyan
Bur-Reed
Black Nightshade
Bombax
Bitter principals
Black root
banana
Bergenia
Boerhavia diffusa
Centaury
Cinnamomum
Combretum quadrangulare
Clerodendrum phlomidis
Centaurium erythraea
Citron
Carry Me Seed
Capsaicin
Curcumen
Catechu
Campylandra fimbriata
Colombo
Corktree
Curcuma
Chirata
Costus
Colocynth
Celosia
Dianthrone
Dichrostachys glomerata
Erodium cicutarium
Elephant's Head
Embelia
Goldthread
Galangal
Lotus
Little ironweed
Snakeroot (unspecified)
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
