Evidence supporting the use of: Turmeric
For the health condition: Congestion (lungs)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, including Ayurveda and Traditional Chinese Medicine, for a variety of ailments such as respiratory conditions. In these traditions, turmeric is often used to help relieve congestion, coughs, and respiratory discomfort. The primary rationale is its anti-inflammatory properties, which are attributed to curcumin, the main active compound in turmeric. Traditional remedies may include turmeric milk or turmeric mixed with honey for soothing sore throats and promoting expectoration.
However, scientific evidence specifically supporting turmeric’s efficacy for lung congestion is limited. Some studies suggest that curcumin has anti-inflammatory and antioxidant effects, and there is preliminary evidence that it may help in conditions involving inflammation of the airways, such as asthma and chronic obstructive pulmonary disease (COPD). These effects could theoretically provide relief from symptoms associated with congestion, such as swelling and mucus production. Yet, direct clinical research on turmeric for treating acute lung congestion is lacking, and most evidence comes from animal studies or in vitro experiments.
In summary, turmeric’s use for lung congestion is primarily rooted in traditional medicine, with some biological plausibility based on its anti-inflammatory properties. However, strong scientific validation specific to lung congestion is currently insufficient, so it should be regarded as a supportive traditional remedy rather than a proven treatment.
Other ingredients used for Congestion (lungs)
allspicealoe vera
alpha-pinene
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
turmeric
echinacea purpurea
elderberry
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
phenolic acids
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
Sichuan pepper
cayenne pepper
Agastache
Ambergris
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
allyl isothiocyanate
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Barleria
Bitter Grass
Bisabolene
Bee hive
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
Bee products
Bombax
Buddha's Hand
Borage
Bupleurum
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Chinese Silkvine
Curry leaf
Clerodendrum trichotomum
Citrus
Cineole
Cajuput
Chinese Raisintree
Cowherb
Curcumen
Cistus
Calamus
Cinnamaldehyde
Carthamus
Culvers Root
Chondrus
Dragonhead
Diterpenes
Ephedra
European Elder
Evodia
Eclipta
Echinacea
Elder
Essential Oil Blend
Ephedrine
European-Five Finger Grass
Fang-Feng
Flavoglycosides
Frankincense
Gnaphalium
gamma-terpinene
Gallesia
Gardenia jasminoides
Glycyrrhetinic Acid
Galangal
Ivy
Mustard
Mallow
Sandalwood
Vervain
Other health conditions supported by turmeric
Abdominal PainAbrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis
Products containing turmeric
Nature's Sunshine Alpha Lipoic Acid
Nature's Sunshine Artemisia Combination
Nature's Sunshine Blood Sugar Formula (Ayurvedic)
Nature's Sunshine Skin Detox (Ayurvedic)
Nature's Sunshine Blood Stimulator TCM
Nature's Sunshine Calcium-Magnesium (SynerPro)
Nature's Sunshine CardioxLDL®
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine Detox Basics (Best used by 7/31/25)
Nature's Sunshine Glandular System
Nature's Sunshine Grapine With Protectors (SynerPro)
Nature's Sunshine IF Relief
Nature's Sunshine LOCLO
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Para-Cleanse
Nature's Sunshine Perfect Eyes
Nature's Sunshine Power Beets Pouch
Nature's Sunshine Power Beets To-Go Packs
Nature's Sunshine Power Greens
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Antioxidant
Nature's Sunshine Super ORAC
Nature's Sunshine Super Trio
Nature's Sunshine Turmeric Curcumin (Formerly CurcuminBP)