Evidence supporting the use of: Turmeric
For the health condition: Congestion (bronchial)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine for managing respiratory complaints, including bronchial congestion. Its primary active compound, curcumin, is believed to have anti-inflammatory, antioxidant, and mild antimicrobial properties. In traditional practices, turmeric is often combined with other ingredients (such as black pepper and honey) and consumed as a warm drink or paste to help soothe the throat, reduce inflammation, and potentially clear respiratory passages.

However, while turmeric’s traditional use for congestion is well established, scientific studies specifically validating its efficacy for bronchial congestion are limited and largely preclinical. Some laboratory and animal studies suggest that curcumin can reduce airway inflammation and mucus production, which theoretically could benefit those with congestion. Small human studies have indicated potential benefits for conditions involving airway inflammation, such as asthma or allergic rhinitis, but direct evidence for resolving acute bronchial congestion is lacking.

Overall, turmeric’s use for bronchial congestion is primarily supported by traditional knowledge and anecdotal reports rather than robust clinical trials. While it may provide mild symptomatic relief due to its anti-inflammatory effects, more high-quality human research is needed to confirm its effectiveness for this specific indication.

More about turmeric
More about Congestion (bronchial)

Other ingredients used for Congestion (bronchial)

allspice
aloe vera
alpha-pinene
waterhyssop
basil
benegut perilla (proprietary)
beta-pinene
black cumin
black currant
black pepper
Indian frankincense
bupleurum falcatum
bасора
caffeine
capsaicinoids
chamomile
chen pi
Chinese salvia root
clove
Coptis chinensis
cowage seed
turmeric
echinacea purpurea
elderberry
ethanol
forsythia
garlic bulb
ginger
grape
onion
green tea
horseradish
Indian tinospora
licorice root
lovage
mustard seed
n-acetyl-cysteine (NAC)
spruce
ophiopogon root
oregano
perilla
phellodendron amurense
platycodon root
pomegranate
quercetin
rosemary
scrophularia root
shiitake mushroom
spearmint leaf
sphaeranthus indicus
thyme
vitamin C
yellow root
squawvine
boneset
mullein
hyssop
cardamom
atractylodes
capsicum
mugwort
malabar nut
alpinia galangal
ferula assafoetida
inula racemosa
anise
blackboard tree
lingusticum wallichii
buckthorn
fritillaria
lemongrass
yerba santa
elecampane
coltsfoot
chrysanthemum
juniper berries
siler root
sweet flag
oriental arborvitae
trichosanthes
zanthoxylum
eucalyptus
menthol oil
aster root
abies spectabilis
horehound
Sichuan pepper
cayenne pepper
soursop
Alcohol
Agastache
Anamarrhena
Alpha-terpineol
Ardisia
Angelica
Allicin
Asarum heterotropoides
Aconite
Asafoetida
Andrographolide
Adrenergic amines
Asteracea
Allyl Sulfide
Adenophora
Allium tuberosum
Amor seco
Arisaema
Asarum sieboldii
Alantolactone
Atractylone
Black Seed
Baikal Skullcap
Baphicacanthus cusia
Bidens pilosa
Black spruce
Bicarbonate
Blepharis
Balsam
Bishop's Weed
Boswellic Acid
Bayleaf
Black galingale
Barleria
Bitter Grass
Bisabolene
Bael
berry
Boswellia
Baccharoides anthelmintica
black salt
Bee products
Bombax
Buddha's Hand
Borage
Bupleurum
Balloon Flower
Belamcanda
Borneol
Camellia sinensis
Chinese Silkvine
Curry leaf
Chinese Mountain Ant
Clerodendrum trichotomum
Citrus
Cineole
Cajuput
Chinese Raisintree
Cowherb
Curcumen
Cistus
Curcuma
Calamus
Cinnamaldehyde
Carthamus
Culvers Root
Chondrus
Dragonhead
Diterpenes
European Elder
Eclipta
Echinacea
Elder
Galangal
Mustard
Mallow
Sandalwood
Vervain

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis