Ginger (Zingiber officinale) has a long history of traditional use for digestive complaints, particularly in traditional Chinese and Ayurvedic medicine. However, its use to support the stomach is also supported by modern scientific research. Clinical studies have demonstrated that ginger can be effective in reducing symptoms of nausea and vomiting associated with pregnancy (morning sickness), motion sickness, and chemotherapy. For example, a meta-analysis published in 2014 in the journal Nutrition Journal concluded that ginger significantly reduces nausea compared to placebo in various settings. Additionally, ginger has been shown to enhance gastric motility and accelerate gastric emptying, which may help alleviate indigestion and discomfort from delayed stomach emptying (functional dyspepsia).

The active constituents in ginger, such as gingerols and shogaols, are believed to have antiemetic and prokinetic properties. Some research also indicates anti-inflammatory and antioxidant effects, which may further support gastrointestinal health. While ginger is generally regarded as safe in moderate amounts, high doses can sometimes cause mild gastrointestinal side effects like heartburn or diarrhea.

In summary, the use of ginger to support the stomach is justified by both traditional use and scientific validation, particularly for managing nausea and promoting healthy digestive function.