Evidence supporting the use of: Mullein
For the health condition: Congestion (lungs)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mullein (Verbascum thapsus) has a long history of use in traditional herbal medicine as a remedy for respiratory ailments, particularly for relieving lung congestion, coughs, and bronchitis. Historical records from European, Native American, and Asian traditions describe the use of mullein leaves and flowers as teas, syrups, or smoked preparations to ease expectoration and soothe irritated respiratory passages. The demulcent (soothing) and mild expectorant properties attributed to mullein are primarily due to its mucilage content and certain saponins, which are thought to help loosen mucus and make it easier to expel.

While there have been some laboratory and animal studies suggesting mullein extracts possess anti-inflammatory, antiviral, and antimicrobial properties, high-quality clinical trials in humans are lacking. The evidence supporting its use for lung congestion is, therefore, mostly anecdotal and based on traditional knowledge rather than robust scientific validation. Some herbalists and alternative medicine practitioners continue to recommend mullein for respiratory complaints, but mainstream medical organizations do not endorse it due to insufficient clinical data.

Overall, mullein's use for lung congestion is justified primarily by tradition, with limited scientific exploration but no strong clinical evidence. The safety profile appears favorable when used appropriately, but more research is needed to confirm its efficacy and optimal preparation for respiratory support.

More about mullein
More about Congestion (lungs)

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