Evidence supporting the use of: Ginger
For the body system: Vocal Cords
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, particularly in Asia, for managing throat discomfort and supporting vocal health. Folk remedies often recommend ginger tea or ginger lozenges to soothe sore throats, reduce hoarseness, and support singers or public speakers. The rationale is largely anecdotal, based on ginger's warming properties and its perceived soothing effect on throat tissues.
From a scientific standpoint, ginger contains bioactive compounds such as gingerols and shogaols, which have documented anti-inflammatory and antioxidant properties. Some laboratory and clinical studies suggest that ginger can help reduce inflammation and possibly relieve symptoms of pharyngitis (sore throat). However, direct evidence supporting ginger's specific protective or restorative effects on the vocal cords or larynx is limited. Most available research focuses on its general anti-inflammatory effects rather than targeted action on vocal tissues.
Overall, ginger's use for vocal cord support is primarily justified by tradition, with a moderate historical reputation but only weak scientific validation specific to this body system. There is no clear clinical consensus or robust clinical trials confirming its efficacy for vocal cord health, but its general soothing and anti-inflammatory properties may offer some symptomatic relief.
Other ingredients that support Vocal Cords
chamomileturmeric
ginger
goldenseal
licorice root
marshmallow
oregano
plantain
sage
slippery elm bark
thyme
vitamin C
zinc
mullein
lobelia
elecampane
coltsfoot
eucalyptus
Other body systems supported by ginger
ArteriesBlood
Brain
Bronchials
Circulatory System
Digestive System
Female Reproductive System
Gall Bladder
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Joints
Large Intestines (Colon)
Liver
Lungs
Lymphatics
Nerves
Reproductive System
Respiratory System
Sinuses
Small Intestines
Solar Plexus
Spleen
Stomach
Sweat Glands
Taste
Tonsils
Urinary System
Uterus
Vocal Cords
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
