Evidence supporting the use of: Orange
For the body system: Stomach

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orange (Citrus sinensis) has been traditionally used in various cultures to support digestive health, including the stomach. In traditional Chinese medicine, dried orange peel (chen pi) is commonly used to help regulate qi (energy) in the digestive tract, relieve bloating, and improve appetite. Similarly, in folk medicine across Europe and the Middle East, orange peel and sometimes orange juice have been consumed after meals to aid digestion and settle the stomach.

From a scientific perspective, oranges are a source of dietary fiber and contain phytochemicals such as flavonoids and limonene, which have been studied for their potential gastroprotective and anti-inflammatory effects. However, direct clinical evidence supporting the use of orange or its constituents specifically to support stomach health in humans is limited. Most scientific studies focus on general digestive benefits, such as improved bowel regularity due to fiber content, rather than specific support for the stomach or treatment of gastric disorders. Some laboratory studies suggest that citrus flavonoids may help protect the gastric mucosa and reduce inflammation, but these findings have yet to be confirmed in robust human trials.

In summary, the use of orange to support the stomach is based primarily on traditional use, with modest scientific rationale but lacking strong clinical validation.

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