Evidence supporting the use of: Ginger
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Ginger (Zingiber officinale) is traditionally used in Chinese medicine and other holistic systems to support the "Spleen" body system. In Traditional Chinese Medicine (TCM), the Spleen is considered a central organ responsible for digestion, transformation and transportation of nutrients, and overall energy (Qi) production. According to TCM theory, ginger is categorized as a "warm" herb that invigorates the Spleen, dispels cold, and aids in resolving dampness, which collectively support digestive health and energy. Historical texts such as the "Shennong Bencao Jing" and subsequent TCM materia medica reference the use of ginger to treat symptoms associated with Spleen deficiency, such as poor appetite, bloating, and fatigue.

While there is scientific evidence for ginger's benefits on gastrointestinal health—such as its antiemetic and prokinetic effects—the specific concept of "Spleen" in TCM does not directly map onto Western biomedical understanding. Thus, the justification for using ginger to "support the Spleen" is rooted in tradition rather than scientific validation for this particular body system. However, the traditional use is longstanding and well-documented within TCM literature.

More about ginger
More about Spleen

Other ingredients that support Spleen

green chiretta
apple
apricot
artichoke
astragalus
myrobalan
Beta-Glucan
black garlic
blackberry
bovine liver
bovine spleen
broccoli
rice
bupleurum falcatum
catechins
catjang cowpea
cauliflower
chaga mushroom
chamomile
chen pi
collard
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turmeric
curcumin
dandelion
diallyl disulfide (DADS)
dyer’s woad root
eleuthero
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
fu ling
gardenia
garlic bulb
ginger
ginseng
glehnia root
goldenseal
gooseberry
grape
onion
green tea
Indian tinospora
iron
knotweed
jujube
kale
kelp
lemon
lentinula edodes mycelia
licorice root
liquid liver fractions
luteolin
maitake mushroom
mango
mangosteen
moringa
oleanolic acid
ophiopogon root
orange
parsley
perilla
pollen
pomegranate
pumpkin
quinoa
raspberry
rehmannia glutinosa
reishi mushroom
rhizome
schizonepeta
shiitake mushroom
spinach
strawberry
triphala
almond fruit
turkey tail mushroom
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B
seaweed
water
mulberry
red clover
jiaogulan
chickweed
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tangerine
hyssop
atractylodes
mugwort
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pistacia integerrima gall
punarnava
tinospora cordifolia
fumaria parviflora
picrorhiza kurroa
swertia
bee pollen
peony
lingzhi
lingusticum wallichii
yarrow
morus
root tuber
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flowering quince
dioscorea
ganoderma
hyacinth bean
lotus seed
morinda
oriental arborvitae
tartarian aster
trichosanthes
zanthoxylum
trace minerals
coix
wheat germ
noni
millet seed
algae
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Ankaflavin
Angelica
Antrodia camphorata
Auricularia
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Amomum
Albizia
Andrographolide
Asam gelugor
Astragaloside
Armillaria mellea
Alsonia scholaris
Ampelopsis
Agrimonia pilosa
Asteracea
Alkylglycerols
Adenophora
Artemisia Anomala
Anemarrhena
Allium tuberosum
Alstonia macrophylla
Atractylone
Animal protein
Black Seed
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Baliospermum
Baphicacanthus cusia
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Broussonetia
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Bok Choy
Baicalein
Bovine Protein
Bael
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Bee products
Bombax
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Bupleurum
Baicalin
Cumin
Cinnamomum
Carqueja
Clerodendrum trichotomum
Cucurbita
Calycosin
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Cantaloupe
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Cowherb
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Capers
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Chicken
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Cornus
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Dolichos
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eggplant
Egg
Emblicanin
Elkweed
Emodin
Enokitake
Goldthread
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Lotus
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Sumac
walnut

Products containing ginger

Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse