Evidence supporting the use of: Ginger
For the body system: Small Intestines

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginger (Zingiber officinale) has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine, where it is commonly employed to support digestive health, including the function of the small intestine. Traditionally, ginger is believed to aid digestion, reduce bloating, and alleviate discomfort associated with various gastrointestinal complaints. The warming and carminative properties of ginger are thought to stimulate digestive fire ("agni" in Ayurveda) and promote the smooth flow of intestinal contents.

Modern scientific research supports ginger’s role in managing nausea, vomiting, and some aspects of indigestion, primarily in the stomach and upper digestive tract. There is, however, limited direct scientific evidence specifically targeting the small intestine. Some studies suggest ginger increases digestive motility and may help relieve symptoms of functional dyspepsia, but these effects are not isolated to the small intestine. The evidence for its use in supporting small intestine health specifically remains mostly anecdotal and rooted in traditional practice rather than robust clinical trials.

In summary, while ginger is traditionally used to support the digestive system as a whole, including the small intestine, direct scientific validation for its targeted effect on the small intestine is limited. The rating reflects the strong traditional use, with some supportive but nonspecific scientific findings regarding general digestive support.

More about ginger
More about Small Intestines

Other ingredients that support Small Intestines

2'-Fucosyllactose
aloe vera
alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
broccoli
rice
brussel sprouts
butyrate triglyceride
caprylic acid
carrot
chia seed
chicory
cinnamon
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colostrum
turmeric
endo-peptidase
exo-peptidase
fennel
fenugreek
fiber blend (proprietary)
flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
inulin
isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-glutamine
lactase
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lactoferrin
lemon
lipase
magnesium
marshmallow
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
n-acetyl-glucosamine
okra
ox bile
pancreatin
parsley
pear
peptidase (DPPIV)
phellodendron amurense
phenolic acids
phospholipids
phytase
potato starch
prebiotic blend (proprietary)
prolyl endopeptidase (PEP)
protease
protein
butyric acid
pumpkin
saccharomyces boulardii
sardines
slippery elm bark
soybean
spinach
starch
streptococcus thermophilus
sucrase
sulforaphane glucosinolate
tributyrin
vitamin A
vitamin B
vitamin D
vitamin D3
seaweed
water
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xylooligosaccharides
zinc
papaya
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electrolytes blend (proprietary)
polyphenols
trace minerals
purslane
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millet seed
herbal blend (proprietary)
chickpea protein
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cayenne pepper
ashitaba
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Bacillus licheniformis
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Bacteria
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bile acid
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Buckwheat
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Bottle gourd
Centella triterpenes
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Cowpea
Cinnamomum
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Citrus
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Products containing ginger

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Nature's Sunshine Chinese TCM Positive Pack
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Nature's Sunshine CLT-X
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Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
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Nature's Sunshine Stress Relief TCM
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