Evidence supporting the use of: Turmeric
For the body system: Nerves

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine, particularly in Ayurveda and Traditional Chinese Medicine, where it has been employed for a variety of health concerns, including those related to the nervous system. Historically, turmeric has been used to "invigorate the blood," "dispel stasis," and "calm the spirit," which can be interpreted as supporting overall neurological health and mood.

Scientifically, turmeric contains curcumin, a compound researched for its anti-inflammatory and antioxidant properties. While some preclinical studies suggest curcumin may have neuroprotective effects—such as reducing neuroinflammation or oxidative stress in animal models of neurodegenerative diseases—there is insufficient high-quality clinical evidence in humans to confirm its efficacy for supporting the nervous system specifically. Most studies to date are preliminary, small, or conducted in vitro or in animals, and human trials often focus on mood or cognitive function with mixed results.

Therefore, while turmeric is traditionally used to support the nervous system, and some early scientific studies are promising, current evidence does not robustly validate its efficacy in this area. Its use for nervous system support is primarily justified by traditional practice rather than established scientific validation.

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lavender
lecithin
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milk
mint
motherwort
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