Evidence supporting the use of: Turmeric
For the health condition: Mood Swings

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Turmeric, specifically its active compound curcumin, has been studied for its potential effects on mood and mental health. Several preclinical and some clinical studies suggest that curcumin possesses antidepressant and anxiolytic properties. The rationale is largely based on its anti-inflammatory and antioxidant actions, as chronic inflammation and oxidative stress are implicated in the pathophysiology of mood disorders, including depression and mood swings.

A few randomized controlled trials (RCTs) have examined curcumin supplementation in individuals with depressive symptoms, with some reporting modest improvements in mood compared to placebo. For example, a 2014 RCT published in Phytotherapy Research found that curcumin supplementation had a significant antidepressant effect in patients with major depressive disorder. Other meta-analyses have suggested a small but significant benefit for mood symptoms, although the quality of evidence is generally considered low to moderate due to small sample sizes and methodological limitations.

While turmeric has a long tradition of use in Ayurvedic medicine for a variety of ailments, the specific use for mood swings is not well-documented historically. The modern use for mood support is thus primarily driven by emerging scientific interest in curcumin's neurobiological effects rather than strong traditional precedent. Overall, the evidence supporting turmeric for mood swings is promising but preliminary, and more rigorous clinical trials are needed to confirm its efficacy.

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Other health conditions supported by turmeric

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