Evidence supporting the use of: Orange
For the body system: Lungs

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oranges have been traditionally associated with supporting lung health, mainly in systems of traditional medicine and folk remedies. The justification often comes from the fruit's high vitamin C content and its role in supporting the immune system, which is indirectly beneficial for respiratory health. In Traditional Chinese Medicine (TCM), citrus peels, especially dried tangerine peel (chen pi), are used to help resolve phlegm and support lung function, but the flesh of the orange itself is less emphasized for this purpose. There is limited direct scientific evidence linking orange consumption specifically to lung health or respiratory improvement. Some studies indicate that diets rich in fruits and vegetables, including oranges, may be associated with better lung function and a lower risk of chronic respiratory diseases, likely due to their antioxidant and anti-inflammatory properties. However, these effects are general and not unique to oranges. Thus, while oranges are viewed in tradition as supportive due to their nutrient profile, strong clinical evidence specifically for lung health is lacking. The evidence rating reflects that there is some plausible benefit, but it is not robustly supported by targeted scientific research.

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