Evidence supporting the use of: Turmeric
For the health condition: Knees (weak)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, primarily for its anti-inflammatory properties. Modern scientific research has identified curcumin, a key active compound in turmeric, as having anti-inflammatory and antioxidant effects that may be beneficial for joint health, including the knees. Several clinical studies and meta-analyses have evaluated the efficacy of turmeric or curcumin supplementation in individuals with knee osteoarthritis, a common cause of weak or painful knees. These studies generally report reductions in pain and improvements in physical function compared to placebo, with some trials suggesting that turmeric extracts can be as effective as standard non-steroidal anti-inflammatory drugs (NSAIDs), but with fewer side effects.

However, the quality and size of these studies vary, and long-term data are limited. The typical doses used in research are higher than what is found in dietary turmeric, often involving concentrated extracts standardized to contain specific amounts of curcumin. While the evidence does not conclusively establish turmeric as a cure for weak knees, especially in cases unrelated to inflammation or osteoarthritis, there is moderate scientific support for its use as a complementary approach to managing symptoms such as pain and stiffness associated with knee joint degeneration.

In summary, turmeric is supported by both tradition and a moderate level of scientific evidence for use in knee conditions related to inflammation and osteoarthritis, though it should be seen as an adjunct rather than a primary treatment.

More about turmeric
More about Knees (weak)

Other ingredients used for Knees (weak)

collagen
turmeric
glucosamine
vitamin C
vitamin D
fern

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
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Alzheimer's Disease
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Body Odor
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Bursitis
Cancer (natural therapy for)
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Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
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Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
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Circulation (poor)
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Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
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Colic (adults)
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Contagious Diseases
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Corns
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Cradle Cap
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Crohn's Disease
Cuts
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Fat Metabolism (poor)
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Itching
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Knees (weak)
Laryngitis
Leaky Gut Syndrome
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PMS Type P
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Stiff Neck
Stye
Tendonitis