Evidence supporting the use of: Ginger
For the health condition: Influenza
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Ginger (Zingiber officinale) has been used for centuries in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, to manage symptoms of respiratory illnesses, including influenza. Traditionally, ginger is believed to "warm" the body and help expel pathogens, making it a popular remedy for colds and flu. Common preparations include ginger tea, decoctions, or powders, often combined with honey and lemon to alleviate symptoms like sore throat, cough, and congestion.
From a scientific perspective, ginger contains bioactive compounds such as gingerol, shogaol, and paradol, which have demonstrated anti-inflammatory, antioxidant, and mild antimicrobial properties in vitro and in animal studies. Some laboratory studies suggest ginger extracts may inhibit the attachment and internalization of influenza viruses in cell cultures. However, robust clinical trials in humans for influenza are lacking, and current evidence does not confirm ginger as an effective treatment for the flu itself.
In summary, while ginger’s use in influenza is strongly rooted in traditional medicine and supported by plausible mechanisms in preclinical research, high-quality human studies are needed to validate its efficacy for treating or preventing influenza. Its main role remains as a supportive remedy to relieve symptoms rather than as a direct antiviral treatment.
Other ingredients used for Influenza
Abies spectabilisAcacia
Adenophora
Agarikon Mushroom
Agastache
Agrimony
AHCC
Algae
Allicin
Alliin
alpinia galangal
Alstonia scholaris
American Liverleaf
Anamarrhena
anamu
Andrographis
andrographolide
anemarrhena asphodeloides
apple cider vinegar
Asarum sieboldii
astragaloside
astragalus
avens
baicalin
Baikal Skullcap
balloon flower
balsam
Basidiomycota
bee propolis
benegut perilla (proprietary)
black garlic
Black Hellebore
black pepper
black seed
boneset
borage
Bryonia
Bupleurum
bupleurum falcatum
camu camu
carvacrol
catechins
caterpillar mushroom
Centipeda
Chaenomeles lagenaria
chaga mushroom
Chondrus
chrysanthemum
cineole
Cistus
Clerodendrum phlomidis
Clerodendrum trichotomum
coconut oil
Coptis chinensis
cordyceps
coriolus mushroom
currant
dog rose
Echinacea
echinacea purpurea
Elder
elderberry
elk antler
Embelia
Ephedra
eucalyptus
Euphorbia
European Elder
fat liver oil
flavanones
flavones
flowering quince
frankincense
Gallesia
ganoderma
ginger
Glehnia littoralis
glehnia root
Glycyrrhizin
goldenseal
gooseberry
Greek mountain tea
green chiretta
green tea
Guaco
honey loquat syrup
honeysuckle
Houttuynia
Hyperoside
Immunoglobulin G
Indian frankincense
iridoids
L-cysteine
labrador tea
Lactobacillus casei
Lactoferrin
Lactoperoxidase
Ledebouriella
Lentinula edodes mycelia
lichen
licorice root
little ironweed
liverwort
Lomatium
Lycium
Lycopodium
Meadow sage
Microtea debilis
Monolaurin
Myrobalan
Myrrh
Neoandrographolides
Nettle
Onosma bracteatum
Osthole
Pelargonium
Pentatropis capensis
Platycodon
Polygonatum
Polygonum
Premna
quercetin
ravinsara
reishi mushroom
Salvia
Sambucus nigra
selenium
Shikimic Acid
spirulina
Sulfated polysaccharide
Sundew
Sweet Annie
Sweet Bay
sweet wormwood
Tremella
turmeric
Umckaloabo
Vasicine
Visnea Mocanera
vitamin C
vitamin D
Xanthophyll
Yerba santa
zhejiang fritillary
Zinc
Zingerone
Other health conditions supported by ginger
Abdominal PainAcid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bunions
Bursitis
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Malaria
Mastitis
Measles
Melanoma
Ménière’s Disease
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (deficient)
Perspiration (excessive)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Abscesses
Cancer (natural therapy for)
Amenorrhea
Anemia
Bruises (healing)
Canker Sores
Cardiovascular Disease
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance (Chinese)
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal Chocolate
Nature's Sunshine Power Meal Vanilla
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
