Evidence supporting the use of: Turmeric
For the health condition: Indigestion

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of traditional use in Ayurvedic and Chinese medicine for digestive complaints, including indigestion. Modern scientific research provides some validation for these traditional claims. The primary active compound in turmeric, curcumin, exhibits anti-inflammatory and antioxidant properties, which may benefit gastrointestinal health. Clinical studies have investigated turmeric and curcumin for dyspepsia (indigestion), with some randomized controlled trials suggesting that turmeric extracts can reduce symptoms such as abdominal pain, bloating, and discomfort compared to placebo. One notable study published in Journal of Clinical Medicine (2021) found that turmeric extract was as effective as omeprazole (a standard antacid) in alleviating functional dyspepsia symptoms over 28 days.

The mechanisms proposed include increased bile secretion, reduction of gastric inflammation, and modulation of gut microbiota. However, most studies have used standardized extracts with higher curcumin content than culinary turmeric, and sample sizes are often small, with short durations. Meta-analyses and systematic reviews generally conclude that turmeric may have a modest benefit for indigestion, but more large-scale, high-quality clinical trials are needed for conclusive evidence. Overall, the use of turmeric for indigestion is supported by both traditional use and emerging scientific evidence, though the latter is not yet robust.

More about turmeric
More about Indigestion

Other ingredients used for Indigestion

Acid protease
Actinidin
Activated charcoal
Agarwood
Agastache
Agrimonia pilosa
Agrimony
Alchemilla
Alcohol
Alginic acid
Allspice
Aloe vera
alpha-galactosidase
alpinia galangal
ambergris
American Liverleaf
Amomum
Amor seco
amylase
anemarrhena asphodeloides
Angelica
Angostura
anise
Aniseed myrtle
antifoam agent
apple
apple cider vinegar
Appleblossom Cassia
apricot
Arani
Areca
Arisaema
arrowroot
artichoke
asafoetida
Asam gelugor
Asarum heterotropoides
Asarum sieboldii
atractylodes
atractylone
avens
bael
Baliospermum
bamboo
banana
Bassia scoparia
bayleaf
Belamcanda
belleric myrobalan
benegut perilla (proprietary)
bentonite
betel
betony
bicarbonate
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium longum
big quaking grass
bile
bile salt
bistort
bitter principals
black gram
black pepper
black salt
blackbrush
blackthorn
blessed thistle
blue flag
boldo
Bombax
Borassus aethiopum
bottle gourd
Bougainvillea
Broussonetia
Buddha\'s hand
butter
buttermilk
butternut
calamus
calcium
Campylandra fimbriata
cantaloupe
cape aloe
capsicum
caraway
cardamom
Carlina
carob
carqueja
carvone
cascara sagrada
cassia bark
Centaurium erythraea
centaury
Chaenomeles lagenaria
chamomile
chen pi
Chenopodium
chervil
chestnut
chirata
chive
chloride
Chlorophytum
chrysanthemum
citron
citrus sinensis (proprietary)
Clerodendrum indicum
Clerodendrum indicum
coca
cola nut
colocynth
colombo
copalchi
coriander
cubeb
cucumber
cumin
curcumin
cutch
Cymbopogon martini
dandelion
dense fruit dittany
dextrin
dianthrone
Dichrostachys glomerata
dill
dioscorea
dogwood
Dolichos
dragonhead
elecampane
elephant\'s head
English horsemint
enzyme blend
exo-peptidase
false calumba
fennel
fenugreek
fernbush
ferula assafoetida
fig
flat-stem milk-vetch
flowering quince
four-leaved grass
fruit and vegetable blend (proprietary)
Fumaria parviflora
fumitory
Galbanum
garden cress
gentian
gentian root
Gentiana calycosa
Gentiana manshurica
Gentianella alborosea
Gentianella amarella
Gentianopsis barbata
ginger
Glucofrangulin
glucomannan
goldthread
grains of paradise
green banana
green chiretta
Guaiac
Heartsease
Hedychium spicatum
Himalayan salt
holarrhena antidysenterica
horehound
Horsemint
Hygrophila
hyssop
Indian bael
inula racemosa
Jalap
Javanese Long Pepper
Jicama
jujube
juniper berries
Jurubeba
karaya gum
Kefir
Khella
kola nut
Konjac
kuding tea
kudzu
Kukicha
labrador tea
lactiplantibacillus plantarum
Lactobacillus gasseri
Lactobacillus kefiri
Lactobacillus lactis
Large-leaf gentian
Large-leaved linden
lemon balm
Lesser speargrass
licorice root
Lilium polyphyllum
lime
linden
lipase
liquid liver fractions
lovage
Lycopodium
Lysimachia
mace
malt
mandarin
Marjoram
Marshmallow
Meadowsweet
Melon
Mentha haplocalyx
Mesquite
Methylmethionine sulfonium chloride (vitamin U)
Microtea debilis
Mint
Molasses
Morning glory
Mountain mahogany
Mucilage
Nardostachys
Natsudaidai
Neral
Operculina turpethum
orange
Orchis latifolia
oregon grape
Oroxylum indicum
Orris
oryza
Osmanthus
ox bile
Palmyra
pancreatin
papain
Parsnip
Patrinia
peach
Peppermint
pepsin
Pimpinella
Piper chaba
Piper retrofractum
Piperine
plum fruit
Polygonatum
potash
prickly ash
Prickly Pear Cactus
probiotics
psyllium
Pulsatilla
punarnava
quail egg
quassia
queen of the meadow
quince
radish
Rhamnus nakaharai
rhubarb
rhubarb root
rice
root tuber
rose
Rubus
rue
Sago Palm
Sassafras
Savory
Scabrous Gentian
schizonepeta
Scirpus
sea salt
Sedanenolide
Self-Heal
Servicetree
Shen Qu
Sichuan pepper
Silybum
Slippery Elm
slippery elm bark
Southernwood
Spanish Needle
spearmint leaf
Stephania root
Sterculia
Sweet Orange alcohol
Sweet Woodruff
sweetgums
Sword Bean
Taka amylase
Tansy
Taraxacin
Taraxol
Tarragon
Tiger Nut
Traveler's Joy
turmeric
Vanilla
Verbena
Veronica
Vervain
Viburnum
Vidanga
Watermelon
Wax Gourd
Weak Jumby Pepper
Winter Begonia
Winter Savory
Wood betony
Xylanase
Yarrow
Yellow Nut Sedge
Yuzu
Zapilopatle Bean
Zingerone

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Anal Fistula or Fissure
Antibiotics (alternatives to)
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis
Abscesses
Arteriosclerosis
Asthma
Autoimmune Disorders
Backache
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Bursitis
Cancer Treatment (reducing side effects)
Carbuncles
Alzheimer's Disease
Arthritis
Bites and Stings
Bladder Infection
Burns and Scalds
Cancer (natural therapy for)
Cancer (prevention)
Edema
Fatigue