Evidence supporting the use of: Ginger
For the body system: Heart

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginger (Zingiber officinale) has a long history of use in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, for promoting cardiovascular health. Historically, it has been used to aid circulation, reduce blood pressure, and support overall heart function. The traditional justification is often based on ginger's warming properties and its ability to "move blood" or reduce stagnation.

From a scientific standpoint, some small studies and animal research suggest that ginger may have modest effects on factors like blood pressure, lipid profiles, and platelet aggregation, which are relevant to heart health. For example, ginger has demonstrated some antiplatelet (blood-thinning) activity in vitro, and limited clinical studies have noted potential reductions in cholesterol and blood pressure. However, these effects are generally mild, and large, high-quality clinical trials in humans are lacking.

Overall, while there is historical precedent for using ginger to support the heart, the scientific evidence is limited and not robust enough to conclusively validate these traditional claims. Most current uses for heart health are based on tradition rather than strong scientific consensus.

More about ginger
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