Evidence supporting the use of: Raspberry
For the health condition: Gingivitis

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Raspberry (Rubus idaeus), particularly its leaves, has been traditionally used in herbal medicine for various oral health issues, including gingivitis. Folk medicine practices in Europe and North America have employed raspberry leaf infusions and decoctions as mouth rinses due to their astringent properties, believed to help tighten gums and reduce inflammation. The astringency is attributed to tannins present in the leaves, which may help reduce minor bleeding and soothe swollen tissues. Despite these historical uses, there is a lack of robust scientific studies directly evaluating the efficacy of raspberry leaf or fruit for gingivitis treatment in humans. Some laboratory research suggests that raspberry extracts exhibit mild antibacterial and anti-inflammatory effects, which could theoretically be beneficial for periodontal health. However, these findings are mostly preclinical and not specific to gingivitis. Major dental and medical organizations do not recognize raspberry as an evidence-based treatment for gingivitis. Therefore, while the use of raspberry for gingivitis is rooted in tradition, contemporary scientific validation is lacking, and its effectiveness remains unproven beyond anecdotal or historical accounts. Individuals interested in using raspberry preparations for oral health should do so with caution and not substitute them for proven dental hygiene practices or professional care.

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licorice root
microbial enzymes (proprietary)
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triphala
vitamin C
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zinc
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commiphora
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