Evidence supporting the use of: Turmeric
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly Ayurveda and traditional Chinese medicine, for a variety of digestive complaints, including gas and bloating. In these traditions, turmeric is believed to stimulate bile production and improve digestion, thereby helping to reduce flatulence, bloating, and other gastrointestinal symptoms. Its use in this context is primarily based on centuries of empirical practice and anecdotal evidence rather than rigorous scientific validation.

Modern scientific research has focused largely on turmeric’s active compound, curcumin, which is known for its anti-inflammatory and antioxidant properties. Some studies have explored curcumin’s effects on digestive health, including irritable bowel syndrome (IBS) and dyspepsia, with mixed results. A few small clinical trials suggest that turmeric extracts may help reduce symptoms of indigestion and bloating, possibly by modulating gut motility and reducing low-grade inflammation. However, high-quality, large-scale studies specifically addressing gas and bloating are limited, and the evidence is not strong enough to warrant a high confidence rating.

Overall, while turmeric is commonly used in traditional medicine to support digestive health and relieve gas and bloating, current scientific evidence is modest. Its use for this purpose remains rooted primarily in tradition, with limited but promising scientific support.

More about turmeric
More about Gas and Bloating

Other ingredients used for Gas and Bloating

Activated charcoal
Allspice
alpha-galactosidase
amylase
apple
artichoke
bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
black pepper
bасора
chamomile
chen pi
cinnamon
coating
coconut milk
cucumber
turmeric
dandelion
fennel
fenugreek
fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
ginger
Greek mountain tea
green banana
cellulase
horseradish
isomalto-oligosaccharide
quassia
Lactobacillus gasseri
lemon
licorice root
lipase
lovage
Mastic gum
Microbial enzymes (proprietary)
Mint
okra
oregano
pancreatin
parsley
pear
Peppermint
pineapple
prebiotic blend (proprietary)
butyric acid
psyllium
raspberry
rhubarb root
sage
schizonepeta
slippery elm bark
spearmint leaf
Triphala
Wasabi
Xylanase
bentonite
cascara sagrada
hyssop
cardamom
atractylodes
capsicum
Indian bael
Neem tree
alpinia galangal
ferula assafoetida
Hedychium spicatum
inula racemosa
anise
commiphora
Caesalpinia crista
Fumaria parviflora
goldenrod
Yarrow
bile salt
prickly ash
elecampane
flowering quince
dogwood
fern
sweet flag
Morinda
Trichosanthes
zanthoxylum
birch
queen of the meadow
polyphenols
caraway
Wintergreen
camphor oil
Menthol oil
fungal enzymes blend (proprietary)
Wood betony
paw paw
horehound
Sichuan pepper
Alginic acid
enzymes blend (proprietary)
cayenne pepper
geranium
Akebia
apple cider vinegar
Actinidin
Agastache
Angelica
Acacia
Agrimony
anamu
Amomum
asafoetida
Ajuga
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
arrowroot
Agrimonia pilosa
antifoam agent
Bifidobacterium
buttermilk
blue flag
blackthorn
bicarbonate
bayleaf
belleric myrobalan
bran
Butea monosperma
bitter grass
bael
boldo
black salt
Bifidobacterium animalis
black nightshade
borassus palm
Buddha\'s hand
Borassus aethiopum
bitter principals
bacteria
banana
Belamcanda
Bergenia
bottle gourd
borneol
cumin
centaury
Chinese silkvine
Cinnamomum
carqueja
chervil
coconut oil
coriander
Centaurium erythraea
Cyathula
carry me seed
cajuput
Chlorophytum
carvone
Cymbopogon martini
coca
capers
chanca piedra
Campylandra fimbriata
Chenopodium
colombo
Centipeda
cubeb
carob
chirata
cha de bugre
Carlina
calamus
cosmos
costus
castor oil
colocynth
cola nut
Clerodendrum indicum
Dianthus
dimethylpolysiloxane
dragonhead
dill
Dolichos
Dichrostachys glomerata
Erodium cicutarium
English horsemint
enzyme blend
Eupatorium
Embelia
fiber
Fomes fomentarius
Frangula
fernbush
fleabane
false calumba
four-leaved grass
genipap
Gnaphalium
gentian
garlic
Gentianella alborosea
Glechoma hederacea
grains of paradise
Gardenia jasminoides
Gentiana calycosa
Glucofrangulin
Galangal
Guazuma ulmifolia
Heartsease
Homalomena
Helicteres isora
Hemicellulase
Horsemint
Jicama
Jalap
Javanese Long Pepper
Khella
karaya gum
Kefir
lemon balm
Lactobacillus plantarum
lime
Large-leaf gentian
Lilium polyphyllum
Litsea
Laggera pterodonta
Lophira lanceolata
luffa
lodhtree
Lycopodium
Lysimachia
linalool
Mentha haplocalyx
Mountain Pepper
Mustard
Myrcene
mace
Mountain mahogany
Mesquite
Morning glory
Meadowsweet
marigold
Nardostachys
Natsudaidai
Neral
Osha
Orris
Operculina turpethum
Oryza sativa
Ovate Buchu
Parsnip
Phragmites
Piper chaba
Psacalium peltatum
prepared aconite tuber
Pediococcus pentosaceus
Prunus
probiotics
Peucedanum
Piper retrofractum
Portulaca
Prickly Pear Cactus
Pimpinella
potash
Palo Azul
quince
rue
rockweed
rose
Rhus coriaria
Rhamnus nakaharai
rhubarb
Spanish Needle
Sete sangrias
Sweet Annie
Snakeroot
Southern Tsangshu
Southernwood
Shen Qu
Slippery Elm
Sagebrush
Semiaquilegia
Savory
Sida cordifolia
Scirpus
Stachytarpheta cayennensis
Sweet Bay
Stone Root
Servicetree
Sassafras
Sword Bean
Sedanenolide
Thuja
Taraxacin
Tamaricaceae
Traveler's Joy
Tarragon
Tansy
Tiger Nut
Tulbaghia
Taka amylase
Tamarind
Teri Pod
Taraxol
Viburnum
Verbena
Violet
Vidanga
Wax Gourd
Water Pepper
Wulinshen
Weak Jumby Pepper
Winter Begonia
Winter Savory
Yerba buena
Yellow Nut Sedge
Yacon
Zingiberene
Zingerone

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis