Evidence supporting the use of: Ginger
For the health condition: Gas and Bloating
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has a long history of use in traditional medicine systems—including Ayurveda and Traditional Chinese Medicine—for digestive complaints such as gas and bloating. Modern scientific research provides some support for these traditional uses. Ginger is known to stimulate gastric emptying and promote motility in the gastrointestinal tract, which may help reduce the sensation of bloating and discomfort from gas. Several small clinical studies have shown that ginger can accelerate gastric emptying and reduce symptoms of dyspepsia, which often include bloating and gas. Proposed mechanisms involve gingerols and shogaols, active compounds in ginger, that appear to relax the intestinal tract and have carminative effects (helping expel gas).
However, while evidence exists, it is not robust. Most studies are small and use different preparations and dosages, making it difficult to generalize findings. Systematic reviews often conclude that while ginger is likely safe and may be beneficial for upper GI symptoms, more rigorous, large-scale trials are needed to fully validate its efficacy for gas and bloating specifically. Nonetheless, the combination of traditional use and preliminary scientific support justifies its use for mild cases. Anyone with persistent or severe symptoms should consult a healthcare provider.
Other ingredients used for Gas and Bloating
activated charcoalallspice
alpha-galactosidase
amylase
apple
artichoke
bacillus coagulans
basil
benegut perilla (proprietary)
beta-pinene
bifidobacterium bifidum
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
black pepper
bасора
chamomile
chen pi
cinnamon
coating
coconut milk
cucumber
turmeric
dandelion
fennel
fenugreek
fiber blend (proprietary)
fructooligosaccharides (FOS)
gentian root
ginger
greek mountain tea
green banana
cellulase
horseradish
isomalto-oligosaccharide
quassia
lactobacillus gasseri
lemon
licorice root
lipase
lovage
mastic gum
microbial enzymes (proprietary)
mint
okra
oregano
pancreatin
parsley
pear
peppermint oil
pineapple
prebiotic blend (proprietary)
butyric acid
psyllium
raspberry
rhubarb root
sage
schizonepeta
slippery elm bark
spearmint leaf
triphala
wasabia japonica
xylanase
bentonite
cascara sagrada
tangerine
hyssop
cardamom
atractylodes
capsicum
Indian bael
neem tree
alpinia galangal
ferula assafoetida
hedychium spicatum
inula racemosa
anise
commiphora
caesalpinia crista
fumaria parviflora
goldenrod
yarrow
bile salt
prickly ash
elecampane
flowering quince
dogwood
fern
sweet flag
morinda
trichosanthes
zanthoxylum
birch
queen of the meadow
polyphenols
caraway
wintergreen
camphor oil
menthol oil
fungal enzymes blend (proprietary)
wood betony
paw paw
horehound
Sichuan pepper
alginic acid
enzymes blend (proprietary)
cayenne pepper
geranium
akebia
Apple Cider Vinegar
Actinidin
Agastache
Angelica
acacia
Agrimony
Anamu
Amomum
Asafoetida
Ajuga
Aerva lanata
American Liverleaf
Asam gelugor
Angostura
Arrowroot
Agrimonia pilosa
Antifoam agent
Bifidobacterium
Buttermilk
Blue Flag
Blackthorn
Bicarbonate
Bayleaf
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
boldo
black salt
Bifidobacterium animalis
Black Nightshade
Borassus Palm
Buddha's Hand
Borassus aethiopum
Bitter principals
Bacteria
banana
Belamcanda
Bergenia
Bottle gourd
Borneol
Cumin
Centaury
Chinese Silkvine
Cinnamomum
Carqueja
Chervil
coconut oil
Coriander
Centaurium erythraea
Cyathula
Carry Me Seed
Cajuput
Chlorophytum
Carvone
Cymbopogon Martini
Coca
Capers
Chanca Piedra
Campylandra fimbriata
Chenopodium
Colombo
Centipeda
Cubeb
Carob
Chirata
Cha de bugre
Carlina
Calamus
Cosmos
Costus
Castor Oil
Colocynth
cola nut
Clerodendrum indicum
Dianthus
Dimethylpolysiloxane
Dragonhead
Dill
Dolichos
Dichrostachys glomerata
Eupatorium
Embelia
Garlic
Galangal
Mustard
Prickly Pear Cactus
Potash
Quince
Rose
Rhubarb
Snakeroot (unspecified)
Vinegar
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
