Evidence supporting the use of: Turmeric
For the health condition: Fat Metabolism (poor)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has been traditionally used for a variety of health conditions, but more recently, scientific interest has focused on its active component, curcumin, and its effects on fat metabolism. Several preclinical and clinical studies suggest that curcumin can modulate lipid metabolism, influence adipogenesis (the formation of fat cells), and improve lipid profiles. Mechanistically, curcumin appears to regulate the expression of enzymes and transcription factors involved in lipid metabolism, such as peroxisome proliferator-activated receptors (PPARs), and can reduce the accumulation of fat in tissues. Animal studies have shown that curcumin supplementation can decrease body weight gain and lower cholesterol and triglyceride levels. Some small human trials have found beneficial effects of curcumin on serum lipid profiles and markers of metabolic syndrome, although results are mixed and often limited by small sample sizes and short durations.

Despite promising laboratory and animal data, the clinical evidence remains moderate. Meta-analyses of available randomized controlled trials suggest curcumin may have a modest beneficial effect on lowering total cholesterol, LDL cholesterol, and triglycerides, but more robust, long-term trials are needed to confirm these effects and clarify the optimal dosing. Therefore, while the scientific evidence is stronger than traditional use specifically for fat metabolism, it is not yet conclusive. Turmeric's use for supporting fat metabolism is thus grounded in emerging scientific evidence, but should be considered adjunctive and not a primary therapy for metabolic disorders.

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Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
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Gastritis
Giardia
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Glaucoma
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Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
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Inflammation
Inflammatory Bowel Disorders
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Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
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Lesions
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Liver Detoxification
Lupus
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Lymphoma
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Malaria
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Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
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Multiple Sclerosis
Mumps
Muscular Dystrophy
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Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
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Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis