Evidence supporting the use of: Turmeric
For the health condition: Cramps (menstrual)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) is traditionally used in various cultures for its anti-inflammatory and pain-relieving properties, but its application for menstrual cramps (dysmenorrhea) has also been explored in scientific studies. The primary active compound in turmeric, curcumin, has demonstrated anti-inflammatory and analgesic effects in preclinical and clinical research. Several randomized controlled trials have investigated the impact of curcumin supplementation on the severity of menstrual pain. For example, a 2015 double-blind, placebo-controlled study found that women who took curcumin capsules for seven days before and three days after menstruation experienced a significant reduction in pain intensity compared to placebo. The proposed mechanism involves curcumin's ability to inhibit the synthesis of prostaglandins—compounds associated with increased inflammation and uterine contractions during menstruation.

However, while these findings are promising, the number of high-quality trials is still limited, and sample sizes tend to be small. Moreover, the optimal dosing and long-term safety of curcumin supplementation for this use require further investigation. Despite these limitations, the current evidence justifies a moderate rating for turmeric's effectiveness in relieving menstrual cramps, especially when used as an adjunct to conventional therapies. Traditional use and emerging scientific data together support its role, but more robust clinical trials are needed to firmly establish its efficacy and safety profile.

More about turmeric
More about Cramps (menstrual)

Other health conditions supported by turmeric

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