Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry, particularly the fruit, has been traditionally used as a remedy for constipation due to its high fiber content. The dietary fiber found in raspberries (around 6.5 grams per cup) helps to add bulk to stool and can promote regular bowel movements, which is a well-established traditional approach to managing constipation. Historical herbal medicine texts occasionally mention raspberry as a gentle laxative or as a component of digestive health, but the primary focus has often been on the fruit's nutritional value rather than specific medicinal properties for constipation.

From a scientific perspective, while there is clear evidence that a diet high in fiber can relieve constipation, there are no robust, raspberry-specific clinical trials to support its targeted use as a constipation treatment in adults. The benefit is inferred from the general relationship between fiber intake and bowel regularity, rather than direct pharmacological effects unique to raspberry. Therefore, while raspberries can be a helpful part of a fiber-rich diet, they are not considered a specific or potent remedy for constipation beyond their general nutritional properties.

In summary, the use of raspberry for constipation is justified by traditional dietary practices and general knowledge about the benefits of fiber, rather than specific scientific validation of raspberry's unique effects for this condition.

More about raspberry
More about Constipation (adults)

Other ingredients used for Constipation (adults)

Other health conditions supported by raspberry

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