Evidence supporting the use of: Orange
For the health condition: Constipation (adults)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oranges have been traditionally used as a dietary remedy for constipation, primarily due to their high fiber content and natural sugars that can help stimulate bowel movements. In traditional medicine and folk practices around the world, consuming whole oranges or freshly squeezed orange juice has often been recommended to alleviate mild constipation in adults. The fiber found in oranges—especially in the pulp—adds bulk to stool and can promote regular bowel movements. Additionally, oranges contain a type of soluble fiber called pectin, which has been shown to have mild laxative effects in some individuals.

However, scientific evidence specifically validating the use of oranges as a treatment for constipation is limited. While there are studies supporting increased dietary fiber intake for improving constipation, and oranges certainly contribute to overall fiber intake, there are no major clinical trials that isolate orange consumption as an effective or superior intervention for constipation. Most guidelines for managing constipation recommend increasing fruit intake (including oranges) as part of a high-fiber diet. The evidence supporting oranges is therefore indirect, based on their fiber content rather than direct clinical trials.

In summary, the use of oranges for constipation is primarily justified by traditional use and general nutritional recommendations, rather than strong scientific validation specific to oranges alone.

More about orange
More about Constipation (adults)

Other ingredients used for Constipation (adults)

aloe vera
apple
apricot
asparagus
bacillus coagulans
bacillus subtilis
barley
basil
beet
myrobalan
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bio ecolian (proprietary)
black cumin
black currant
black pepper
radish
blackberry
broccoli
bupleurum falcatum
burdock
bасора
carrot
cauliflower
celery
chamomile
chia seed
chicory
chlorella
cinnamon
clove
coconut milk
cowage seed
cucumber
turmeric
d-sorbitol
dandelion
dog rose
melon
fennel
fiber blend (proprietary)
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginger
ginseng
gooseberry
green banana
onion
green tea
greens blend (proprietary)
guar gum
cellulose
Indian gum arabic tree
Indian tinospora
inulin
isomalto-oligosaccharide
jujube
kale
kudzu
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lemon
licorice root
lovage
magnesium
mango
mannitol
moringa
nettle
oat
ophiopogon root
orange
parsley
pear
pectin
perilla
pineapple
plantain
plum fruit
pomegranate
potato starch
prebiotic blend (proprietary)
butyric acid
prune
psyllium
pumpkin
quail egg
raspberry
redcurrant
rhizome
rhubarb root
slippery elm bark
sorbitol
sphaeranthus indicus
spinach
streptococcus thermophilus
thyme
tomato
triphala
almond fruit
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
seaweed
watercress
watermelon
xylooligosaccharides
cascara sagrada
tangerine
cardamom
atractylodes
papaya
mugwort
Indian bael
neem tree
nut grass
alpinia galangal
anise
punarnava
tinospora cordifolia
caesalpinia crista
swertia
peony
lingusticum wallichii
morus
lemongrass
sunflower
root tuber
flowering quince
dioscorea
ganoderma
sweet flag
hyacinth bean
morinda
trichosanthes
zanthoxylum
polyphenols
caraway
purslane
senna
aster root
peach
noni
nopal
goji berry
paw paw
millet seed
algae
indigo leaves
enzymes blend (proprietary)
cayenne pepper
soursop
sea salt
Agar
Apple Cider Vinegar
Actinidin
Agastache
Anthraquinone
Ardisia
Angelica
acacia
Auricularia
Amomum
Avocado
Alexandrian senna
Aloin
Aerva lanata
Asam gelugor
Asteracea
Arabinoxylan
Allium tuberosum
Amor seco
Atractylone
Black Seed
Bifidobacterium
Buttermilk
Bifidobacterium adolescentis
Baliospermum
Bidens pilosa
Broussonetia
Brassica
Bishop's Weed
Belleric myrobalan
Bran
Butea monosperma
Bitter Grass
Bael
Bean
Butternut
Baccharoides anthelmintica
black salt
Bifidobacterium animalis
Bee products
Bombax
Borassus Palm
Borassus aethiopum
Bitter principals
Bacteria
banana
Baobab
Bifidobacteria
Bacillus
Bassia scoparia
Boerhavia diffusa
Bottle gourd
Borneol
Cumin
Coconut
Chinese Silkvine
Curry leaf
California chia
Cinnamomum
Cascaroside
Cucurbita
coconut oil
Coriander
Cactus
Cynomorium
Cape Aloe
Citrus
Cantaloupe
Cereal grass
Chinese Raisintree
Cruciferous
Cyclanthera pedata
Curcumen
Chard
Chenopodium
Curcuma
Cabbage
Chirata
Clostridium butyricum
Castor Oil
Carthamus
Colocynth
Celosia
Currant
Chondrus
Dianthus
Dextrin
Dragonhead
Dianthrone
Dwarf Morning Glory
Date
Dulse
Emblicanin
Endive
Embelia
Emodin
Fig
Fiber
Flavonoids
Galangal
Lotus
Molasses
Phosphate Salt
Prickly Pear Cactus
Quince
Rose
Rhubarb
Sumac
Vinegar
Wheat
Zucchini