Evidence supporting the use of: Turmeric
For the health condition: Circulation (to the brain)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine for promoting overall health and treating various ailments, including those related to circulation. Modern scientific research has explored turmeric's effects on blood flow, particularly due to its active component, curcumin. There is some preclinical and limited clinical evidence suggesting that curcumin may have beneficial effects on vascular health, including improving endothelial function (the health of blood vessel linings), reducing oxidative stress, and lowering inflammation — all factors that can influence cerebral circulation.

Animal studies and small human trials have indicated that curcumin supplementation might enhance blood flow to the brain, potentially by boosting nitric oxide production and reducing platelet aggregation. Additionally, curcumin's anti-inflammatory and antioxidant properties are thought to protect blood vessels from damage that can impair circulation. However, much of the evidence is preliminary, with most studies being small, short-term, or focused on surrogate markers rather than direct measures of brain circulation or cognitive outcomes.

In summary, while there is a plausible scientific basis and some early evidence supporting turmeric's role in promoting healthy circulation to the brain, the overall level of human clinical evidence remains limited. More robust, large-scale studies are needed to confirm its efficacy for this specific purpose.

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Other health conditions supported by turmeric

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