Evidence supporting the use of: Ginger
For the health condition: Cardiovascular Disease
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Ginger (Zingiber officinale) has been traditionally used in various cultures to support cardiovascular health, but there is also emerging scientific evidence suggesting potential benefits for cardiovascular disease (CVD) prevention and management. Several preclinical and clinical studies have investigated ginger's effects on cardiovascular risk factors. Ginger contains bioactive compounds such as gingerols and shogaols, which have demonstrated antioxidant, anti-inflammatory, antiplatelet, and cholesterol-lowering properties in laboratory studies. Some small-scale human trials have reported that ginger supplementation can modestly reduce blood pressure, lower LDL cholesterol, and inhibit platelet aggregation, all of which are relevant to CVD risk. For example, a randomized controlled trial published in 2015 found that ginger powder (2g daily) significantly reduced certain lipid parameters in individuals with hyperlipidemia.
Despite these promising findings, the overall quality and quantity of clinical evidence remain limited. Most studies have small sample sizes, short durations, and use varying doses and preparations of ginger. There is a lack of large, long-term randomized controlled trials directly linking ginger use to reduced incidence of major cardiovascular events. As a result, while ginger shows potential for supporting cardiovascular health, its use as a primary or adjunctive treatment for cardiovascular disease is not yet strongly supported by high-level clinical evidence. More rigorous research is required to confirm its efficacy and safety in this context.
Other ingredients used for Cardiovascular Disease
15,16-Dihydrotanshinone I3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
7-hydroxymatairesinol (HMR)
Acacetin
Acai berry
Acer truncatum
Acetyl L-carnitine
Adrenergic amines
Ajoene
Alcohol
Algae
algal oil
Algal protein
Allicin
Alliin
Almond fruit
Alpha phytosterol
Alpha-carotene
alpha-linolenic acid (ALA)
alpha-lipoic acid
amaranth
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
animal Tissue
anthocyanidins
anthocyanins
anthocyanosides
antirrhinin
apigenin
apocynin
apple
Ardisia
argan nut oil
arginine creatine
Arginine nitrate
Arginine silicate
arjun tree
arjuna
arjunic acid
Arjunolic acid
Aronia melanocarpa
astaxanthin
Asteraceae
astragalin
astragaloside
astragalus
avocado
baicalin
banana
Basidiomycota
basil
Bassia scoparia
bee products
beet
benfotiamine
berry
beta-hydroxybutyrate
betanin
Bidens pilosa
bilberry
bioflavonoids
bishop\'s weed
black garlic
black ginger
black seed
black tea
blackberry
blueberry
bonito peptide
boysenberry
Brassica
Brazil nut
broccoli
brutieridin
butylphthalide
C-phycocyanin
caffeic Acid
calamari oil
Calanus finmarchicus
calycosin
camelina oil
Camellia sinensis
campesterol
capsaicin
capsaicinoids
capsicum
Carnosine
cashew
catechins
catecholamine
caterpillar mushroom
cayenne pepper
chia seed
chia seed
chocolate
chokeberry
choline
chrysanthemum
cinnamon
cistanche
Citrus
citrus bioflavonoids
citrus sinensis (proprietary)
cocoa
coenzyme Q10 (CoQ10)
commiphora
conjugated linoleic acid (CLA)
coumaric acid
cowherb
crocetin
cruciferous
cryptoxanthin
Curcuma
curcumen
curcumin
currant
cyanidin
d-alpha tocopherol
danshen
date
delphinidin
DHA (docosahexaenoic acid)
diallyl sulfide
Digitalis
diosmetin
docosahexaenoic Acid
DPA (docosapentaenoic acid)
E-Viniferin
eicosapentaenoic acid
Eicosatetraenoic acid
ellagic acid
ellagitannin
emblicanin
EPA (eicosapentaenoic acid)
epicatechin
epigallocatechin gallate (EGCG)
ergothioneine
eriocitrin
erythrodiol
Eucommia ulmoides
Eupolyphaga sinensis
fatty acids
ferulic acid
fiber
fiber blend (proprietary)
fisetin
fish
fish oil
fish protein
flavanols
flavanones
flavans
flavones
flavonoids
flavonols
flavonones
flaxseed
folate
folic acid
formononetin
foxglove
fruit
fruit and vegetable blend (proprietary)
fungus
gamma tocopherol
ganoderma
garlic
garlic bulb
gastrodia
genistein
ginger
ginseng
Ginsenosides
Glabridin
Glucoraphanin
Glycine
Glycoside
goji berry
grape
green tea
greens blend (proprietary)
Guava
Haematococcus pluvialis
hawthorn
hazelnut
herbal blend (proprietary)
hesperetin
hesperidin
Higenamine
HMR lignan
hydroxycinnamic acid
hydroxyphenylethanols
hydroxytyrosol
Hyperoside
icariin
Ilex
inositol nicotinate
isoflavones
isoliquiritigenin
isoquinoline alkaloids
isothiocyanates
jiaogulan
Kaempferol
Kokilaksha
krill oil
L-arginine
l-carnitine
L-carnosine
L-citrulline
L-glycine
L-taurine
Lactobacillus reuteri
Lactotripeptides
Legume protein
lignans
Ligusticum
ligustilides
Ligustrazin
linoleic acid (LA)
lipids
lumbrokinase
luteolin
Lycium
lycopene
macadamia
magnesium
malvidin
mangiferin
Marine fat
Marine lipid
Marine protein
Matcha
Mate
Methoxylated flavones
millet seed
Mineral ascorbate
Momordica
Monacolin
Monoterpenes
Monounsaturated fat
Mortierella alpina
Motherwort
mustard seed
Myricetin
N-acetyl-cysteine (NAC)
Nannochloropsis
Naringenin
Nattokinase
nicotinamide riboside
Nigella seed
Nobiletin
oleic acid
Oleuropein
Oligomeric proanthocyanidins
olive
omega-3 fatty acids
omega-6 fatty acids
omega-9 fatty acids
onion
orange
Oryza sativa
paeoniflorin
pagoda tree
palmitoleic acid
pantethine
peanut
Pentacyclic triterpenoids
Pepper
phenolic compounds
Phenylpropanoids
phospholipids
Phthalides
Phyllanthus
Phytoestrogens
phytosterols
Piceid
pine bark
pineapple
Pistachio
plant sterols
Plantago
policosanol
pollen
Polydatin
Polygonum
polymethoxylated flavones
polyphenols
polyunsaturated fat
pomegranate
Portulaca
potassium
proanthocyanidins
procyanidin
procyanidol
Propionyl-L-Carnitine
Propolis
Prunus
Puerarin
punicalagins
Pycnogenol
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
pyrroloquinoline quinone
quercetin
rapeseed oil
raspberry
red clover
red yeast
red yeast rice
reishi mushroom
resveratrol
rhizome
ribose
Ribose-l-cysteine
Rooibos
royal jelly
Rutaecarpine
rutin
S-allylcysteine
Salidroside
Salmon Oil
Salvianolic acid
Schisandrins
Schizochytrium
Schizochytrium Oil
secoisolariciresinol diglucoside
selenium
Selenocysteine
Sesamin
Sete sangrias
Sichuan Lovage
sitostanol
Sitosterol
Soy
soy isoflavones
Soy Protein
soybean
specialized pro-resolving mediators (SPMs)
Sphaeranthus indicus
spinach
Stearidonic acid
sterols
Stigmastanol
Stilbenoid
strawberry
sulforaphane glucosinolate
Sunflower oil
Tamarind
Tangeretin
Tanshinone
Taurine
Taxifolin
Tea
Terpenoids
Theaflavin
Theobromine
Thiosulfinate
tocotrienols
trace minerals
Trans-pterostilbene
Trimethylglycine (TMG)
Triphala
Triterpenes
Troxerutin
Tyrosol
ubiquinol
Uncaria
Urolithin A
Valyl-Prolyl-Proline
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vegetable oil
Vegetable Protein
Vicenin
vitamin B
vitamin B12
vitamin C
vitamin D
vitamin D3
vitamin E
vitamin K
Walnut
Watermelon
White Tea
Xanthine
Xanthohumol
Xanthophyll
Xantinol Nicotinate
Yerba mate
Zinc
Zingiberene
Zucchini
β-nicotinamide mononucleotide (NMN)
Other health conditions supported by ginger
Abdominal PainAcid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bunions
Bursitis
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Malaria
Mastitis
Measles
Melanoma
Ménière’s Disease
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (deficient)
Perspiration (excessive)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
Abscesses
Cancer (natural therapy for)
Amenorrhea
Anemia
Bruises (healing)
Canker Sores
Cardiovascular Disease
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance (Chinese)
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal Chocolate
Nature's Sunshine Power Meal Vanilla
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
