Evidence supporting the use of: Raspberry
For the health condition: Bruises (healing)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry (Rubus idaeus) has been used in traditional herbal medicine for a variety of purposes, including the support of wound and bruise healing. Historically, raspberry leaves and fruits have been applied topically or taken internally in folk remedies, with the belief that their astringent and anti-inflammatory properties can help reduce swelling, promote healing, and ease discomfort associated with bruises. The astringency is largely attributed to the tannins and flavonoids present in raspberry leaves, which are thought to contract tissue and reduce bleeding or inflammation.

However, scientific studies specifically examining raspberry’s efficacy in the treatment or healing of bruises are limited. Most of the available evidence is anecdotal or derived from broader studies on the anti-inflammatory and antioxidant properties of raspberry extracts. These properties could theoretically support tissue repair and reduce inflammation, which are relevant to bruise healing, but direct clinical trials or robust scientific data are lacking. Therefore, while raspberry's use for bruises is rooted in traditional practice and is supported to some extent by its known phytochemical composition, there is insufficient direct scientific validation to strongly recommend it for this purpose.

In summary, raspberry’s application for bruises is primarily based on traditional use, with modest indirect support from its anti-inflammatory constituents, but more research is needed to establish clear efficacy.

More about raspberry
More about Bruises (healing)

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