Evidence supporting the use of: Turmeric
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of use in traditional medicine, particularly in Ayurveda, for supporting cardiovascular health. In recent years, scientific studies have investigated its active compound, curcumin, for its potential benefits to the arterial system. Curcumin has demonstrated anti-inflammatory, antioxidant, and lipid-lowering properties in preclinical and clinical studies. These mechanisms are relevant to arterial health, as chronic inflammation and oxidative stress contribute to atherosclerosis and endothelial dysfunction.

Several small-scale human trials have shown that curcumin supplementation can improve endothelial function and reduce markers of inflammation and oxidative stress. For example, some studies report improved flow-mediated dilation (a measure of arterial function) after curcumin supplementation. Additionally, curcumin may help lower LDL cholesterol and triglycerides, both of which are risk factors for arterial disease. However, most of these studies are relatively short-term and involve small sample sizes, and bioavailability of curcumin remains a challenge.

Overall, while there is a scientific basis for turmeric's potential to support arterial health, the evidence is moderate (rated 3/5) and more large-scale, long-term clinical trials are needed to confirm efficacy and establish optimal dosing. Turmeric remains a promising adjunct, but should not be relied upon as a sole therapy for arterial or cardiovascular diseases.

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