Evidence supporting the use of: Raspberry
For the body system: Ovaries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry leaf (Rubus idaeus) has a long history of traditional use in supporting women’s reproductive health, particularly for the uterus and ovaries. Historically, herbalists have recommended raspberry leaf tea to women for menstrual support, relief from menstrual cramps, and to tone the uterus in preparation for childbirth. This traditional usage is primarily based on anecdotal evidence and historical texts rather than rigorous scientific investigation. The active compounds believed to contribute to these effects include fragarine (an alkaloid thought to tone pelvic muscles) and various tannins and flavonoids.

Modern scientific studies specifically examining raspberry leaf’s direct impact on ovarian health or function are sparse. Most available research focuses on its potential to ease labor or menstrual discomfort, rather than influencing ovary-specific health conditions such as PCOS or ovarian function. While some small studies and in vitro experiments suggest mild uterine muscle relaxation or stimulation, there is not enough clinical evidence to support claims about direct ovarian benefits.

In summary, raspberry leaf's reputation for supporting the female reproductive system—including the ovaries—is rooted in tradition and historical use, with limited scientific validation. The evidence for direct ovarian support is weak to moderate at best, meriting a rating of 2 out of 5.

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