Evidence supporting the use of: Beet
For the health condition: Liver Detoxification

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Beet (Beta vulgaris) has a long history of traditional use in various cultures as a food and herbal remedy to support liver health and detoxification. In traditional European herbal medicine, beetroot and its juice were consumed to "cleanse" the blood and support the liver's natural detoxification processes. Similarly, in folk medicine, beets were believed to stimulate bile flow and help the liver process toxins more efficiently. The red pigment betanin, found in beets, was thought to be particularly beneficial for the liver.

Modern research provides some mechanistic support for these traditional beliefs. Beets are rich in antioxidants, particularly betalains, as well as compounds such as betaine, which may support liver function by aiding in methylation and reducing homocysteine levels. Limited animal studies suggest that beetroot extracts may protect the liver from oxidative stress and reduce inflammation. However, robust clinical trials in humans demonstrating a direct detoxifying effect are lacking. Most claims about "liver detox" remain unproven or extrapolated from basic science.

Overall, the use of beet for liver detoxification is primarily justified by tradition, with some plausible mechanisms supported by preclinical research, but not strong clinical evidence. The evidence rating is therefore a 2 out of 5.

More about beet
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