Evidence supporting the use of: Turmeric
For the health condition: Injuries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems, particularly Ayurveda and traditional Chinese medicine, for treating wounds and injuries. The primary active compound in turmeric, curcumin, is well-studied for its anti-inflammatory, antioxidant, and antimicrobial properties, all of which are relevant to injury recovery.

Numerous laboratory and animal studies demonstrate that curcumin can reduce inflammation by downregulating pro-inflammatory cytokines and enzymes such as COX-2 and NF-κB. This is important in the context of injuries, where excessive inflammation can delay healing. Curcumin has also been shown to promote collagen synthesis and tissue remodeling, both key steps in the wound healing process. Some small human studies and clinical trials have explored topical and oral use of turmeric or curcumin for wound healing, with generally positive but preliminary results. For example, topical turmeric preparations have been reported to improve healing of skin wounds and reduce pain and swelling in minor injuries.

Despite this promising evidence, the overall quality of clinical research is modest. Issues like curcumin’s poor bioavailability and the variability in formulations mean more high-quality studies are needed before turmeric can be considered a mainstream treatment for injuries. Nevertheless, current evidence does scientifically support its use as an adjunct in injury management, especially for its anti-inflammatory effects.

More about turmeric
More about Injuries

Other ingredients used for Injuries

aloe vera
amino acids
bamboo
bayberry
beeswax
Indian frankincense
bovine
bromelain
chymotrypsin
collagen
Coptis chinensis
turmeric
dandelion
dog rose
dyer’s woad root
endo-peptidase
exo-peptidase
fungal protease
ginger
l-alanyl-l-glutamine
l-glutamine
l-proline
licorice root
spruce
ornithine alpha-ketoglutarate
papain
protease
protein
purified silver
reishi mushroom
serratiopeptidase
silicon
trypsin
vitamin C
vitamin D
vitamin E
zinc
chickweed
typhonium
clerodendrum indicum
hedychium spicatum
chaff flower
boxthorne
yarrow
moss
myrrh
solomon's seal
amber
sheep's sorrel
wintergreen
fungal enzymes blend (proprietary)
abies spectabilis
geranium
arnica
Aralia
Avens
Asclepias cordifolia
akebia
Animal Tissue
Antler
Aquilegia viridiflora
Asiaticoside
Ardisia
Agave
Agrimony
Achyranthes
Anamu
Abrus
Albizia
Aconite
Ajuga
Aucubin
Anserina
Albumin
American Liverleaf
Aquilegia formosa
Asam gelugor
Allantoin
Ampelopsis
Agonandra
Agrimonia pilosa
Acemannan
Acetylsalicylic acid
Abuta
Alkanna
Alstonia macrophylla
Amor seco
Arani
Animal protein
Bee Propolis
Biopeptide
Bai Ji
Baliospermum
Black spruce
Blackthorn
Bulnesia sarmientoi
Blubber oil
Blepharis
Black-Eyed Susan
Boswellic Acid
Beef Protein
Barleria
Bone Marrow
Bovine Protein
Benzoin
Begonia fimbristipula
Bindweed
Banyan
Bletilla
Black root
Comfrey
Centella triterpenes
Calendula
Casearia esculenta
Common Monkey Flower
Calotropis gigantea
Clerodendrum trichotomum
Cinquefoil
Cyathula
Ceylon Leadwort
Cedar
Campylandra fimbriata
Centipeda
cypress
Cranesbill
Chinese Thoroughwax
Carlina
Carrapichinho
Cedrus libani
Ceanothus integerrimus
Connective tissue growth factor
Cocklebur
Collinsonia
Castor Oil
Calyptridium umbellatum
Casearia sylvestris
Didymocarpus
Deer Root
Damulin A
Deer Velvet
Dragon's Blood
Devil's Club
Dianthrone
Dwarf Nettle
Dimethyl sulfoxide (DMSO)
Davilla rugosa
Deerbrush
Epidermal Growth Factor
Erythropalum scandens
Erigeron
Elephant Vine
Erodium cicutarium
Evodia
Elk antler
Echinacea
Emu Oil
Euphorbia
Egg protein
Elastase
Fiesta Flower
Flueggea suffruticosa
Fang-Feng
Formosan Sweet-Gum
Ficin
Fibrinase
Frankincense
Fireweed
Four leaved grass
Genipap
Gleditsia
Glutamine
Gambir
Genipa americana
Golden Eye-grass
Giant Blazingstar
Giant Trillium
Golden Ragwort
Golden Shower Tree
Golden Willow
Guazuma ulmifolia
Oak
Snakeroot (unspecified)
Silk protein

Other health conditions supported by turmeric

Abdominal Pain
Abrasions
Abscesses
Acid Indigestion
Acne
Adenitis
Afterbirth Pain
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Antibiotics (alternatives to)
Arteriosclerosis
Arthritis
Asthma
Autoimmune Disorders
Backache
Bites and Stings
Bladder Infection
Blood Clots (prevention of)
Blood in Stool
Body Odor
Boils
Bronchitis
Bruises (healing)
Burns and Scalds
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Carbuncles
Cartilage Damage
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Constipation (children)
Contagious Diseases
Convalescence
Convulsions
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cradle Cap
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cuts
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diaper Rash
Diarrhea
Digestion (poor)
Diphtheria
Dislocation
Diverticulitis
Duodenal Ulcers
Dyspepsia
Edema
Endometriosis
Enteritis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Eyesight (poor)
Fat Metabolism (poor)
Fatigue
Fatty Liver Disease
Fever
Fibroids (uterine)
Fibromyalgia Syndrome
Fibrosis
Free Radical Damage
Fungal Infections
Gall Bladder (sluggish or removed)
Gall Stones
Gangrene
Gas and Bloating
Gastritis
Giardia
Gingivitis
Glands (swollen lymph)
Glaucoma
Goiter
Gonorrhea
Gout
Halitosis
Hangover
Hashimoto's Disease
Headache (general)
Headache (sinus)
Headache (tension)
Headache (tension)
Heart (weakness)
Heavy Metal Poisoning
Hemochromatosis
Hemorrhoids
Hepatitis
Hernias
Herpes
Impetigo
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Irritable Bowel Syndrome
Itching
Itching (rectal)
Jaundice (adults)
Jaundice (infants)
Jock Itch
Kidney Infection
Knees (weak)
Laryngitis
Leaky Gut Syndrome
Leprosy
Lesions
Leucorrhea
Leukemia
Lice
Ligaments (torn or injured)
Liver Detoxification
Lupus
Lyme Disease
Lymph Nodes or Glands (swollen)
Lymphoma
Macular Degeneration
Malaria
Mastitis
Measles
Melanoma
Memory and Brain Function
Mental Illness
Metabolic Syndrome
Migraine
Mood Swings
Multiple Sclerosis
Mumps
Muscular Dystrophy
Nephritis
Nerve Damage
Neuralgia and Neuritis
Oral Surgery
Ovarian Pain
Overacidity
Pain (general remedies for)
Paralysis
Parasites (general)
Pets (supplements for)
Phlebitis
Pleurisy
PMS Type P
PMS Type S
Pneumonia
Polyps
Psoriasis
Rheumatic Fever
Rheumatoid Arthritis
Scabies
Scars / Scar Tissue
Sciatica
Scratches and Abrasions
Senility
Skin (infections)
Slivers
Snake Bite
Sprains
Staph Infections
Stiff Neck
Stye
Tendonitis