Evidence supporting the use of: Turmeric
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history in traditional medicine systems, especially Ayurveda, for supporting oral and gum health. Traditionally, turmeric has been used in various forms—such as powders, pastes, or gargles—to help maintain healthy gums and teeth. The rationale behind its use is its recognized anti-inflammatory and antimicrobial properties, which are thought to help with common gum issues like gingivitis and periodontitis.

Modern scientific studies have begun to explore these traditional claims. Some small-scale clinical trials and in vitro studies indicate that curcumin, the active compound in turmeric, can reduce inflammation and inhibit the growth of certain bacteria associated with gum disease. For example, turmeric mouthwashes and gels have been compared with chlorhexidine (a standard antimicrobial mouthwash) in studies, sometimes showing comparable reductions in plaque and gum inflammation. However, these studies are generally limited in size or duration, and more robust clinical evidence is needed.

Overall, while scientific validation is emerging, the primary justification for turmeric’s use in supporting gum health remains rooted in tradition. The current body of scientific evidence provides modest support but is not yet strong enough to fully endorse turmeric as a primary therapy for gum disease.

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