Evidence supporting the use of: Turmeric
For the body system: Female Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Turmeric (Curcuma longa) has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine, where it is employed for a variety of health concerns, including those related to the female reproductive system. Historically, turmeric has been recommended to help regulate menstruation, ease menstrual discomfort, and support postpartum recovery due to its anti-inflammatory and purported blood-purifying properties. In some cultures, it is used to address menstrual irregularities and relieve symptoms of premenstrual syndrome and dysmenorrhea (menstrual pain).

From a scientific standpoint, turmeric contains curcumin, a compound recognized for its anti-inflammatory and antioxidant effects. Some preclinical studies suggest curcumin might influence hormonal balance and reduce inflammation that can contribute to menstrual pain or endometriosis. However, robust clinical evidence in humans specifically supporting turmeric’s efficacy for female reproductive health concerns (such as menstrual regulation, fertility, or menopause) remains limited. Most existing studies are either animal-based, in vitro, or of low methodological quality. While there are a few small clinical trials indicating potential benefits for dysmenorrhea, these findings are preliminary and require confirmation in larger, well-designed studies.

In summary, the use of turmeric to support the female reproductive system is primarily based on traditional practices, with limited scientific validation specific to this body system.

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Other ingredients that support Female Reproductive System

7-hydroxymatairesinol (HMR)
amino acids
ashwagandha
basil
black cohosh
borage oil
broccoli
chaste tree
turmeric
d-alpha tocopherol
damiana
dandelion
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
eleuthero
evening primrose oil
fennel
fenugreek
flaxseed
folate
gamma linolenic acid (GLA)
genistein
ginger
goldenseal
hibiscus
HMR lignan
Indian tinospora
indole-3-carbinol
inositol
jujube
lactobacillus acidophilus
lactobacillus crispatus
lactobacillus fermentum
lactobacillus gasseri
lactobacillus jensenii
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lignans
linoleic acid (LA)
maca
marine lipid
motherwort
nettle
omega-3 fatty acids
raspberry
rose oil
saffron
selenium
soybean
spearmint leaf
tribulus
vitamin B
vitamin B6
vitamin E
wild yam
red clover
squawvine
mugwort
anise
caesalpinia crista
rubia cordifolia
blessed thistle
peony
lingzhi
lingusticum wallichii
yarrow
yarrow
dioscorea
dodder
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
shepherd's purse
wood betony
herbal blend (proprietary)
soy isoflavones
27-deoxyactein
25-d-spirosta-3, 5-diene
8-Prenylnaringenin
Angelica
Anamu
AHCC
Alchemilla
Aletris
Anserina
Anemone
Agnuside
Ashoka
Abuta
Animal protein
Betony
Blue Cohosh
Bugbane
Bethroot
Barbasco
Belamcanda
Bird's nest
Calochortus
Cohosh
Clary sage
Cnidium
Cynomorium
Cramp Bark
Chinese Pond Turtle
Chlorophytum
Casticin
Ceylon Leadwort
Crinum latifolium
DHEA
Daidzein
Dong Quai
Diosgenin
Date
Egg
Erythrina
Evening Primrose Oil
Estrogen
Folic Acid
Fo-Ti
Furostanols
formononetin
Fatty acids
False Unicorn Root
Ginsenosides
Goat's rue
Giant Trillium
Golden Ragwort
Isoflavones
jasmine
Pennyroyal
Rose
Soy Protein
Vervain