Evidence supporting the use of: Magnesium
For the health condition: Backache

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium is sometimes used to support or treat backache, primarily due to its role in muscle function and relaxation. Scientifically, magnesium is known to be essential for muscle contraction and nerve transmission. Deficiency in magnesium can lead to muscle cramps, spasms, and increased muscle tension, which could theoretically contribute to back pain. Some clinical studies have investigated magnesium supplementation for musculoskeletal pain, including conditions like chronic lower back pain, but the evidence is limited and not robust. A small number of trials suggest that magnesium, particularly in combination with other treatments such as physiotherapy or analgesics, may help reduce muscle tension or spasms that contribute to backache. However, these studies often have methodological limitations, such as small sample sizes and lack of rigorous controls. Systematic reviews and meta-analyses have not yet provided strong support for routine magnesium supplementation in treating backache, and major clinical guidelines do not currently recommend magnesium for this indication. In summary, while there is a plausible physiological rationale and some preliminary clinical evidence supporting magnesium’s use for muscle-related back pain, the overall quality and quantity of scientific evidence are low, and more research is needed to establish clear efficacy.

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Other ingredients used for Backache

Abies spectabilis
Abrus
Abuta
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Aconite
Actaea spicata
Aerva lanata
Agrimonia pilosa
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Akebia
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Allium tuberosum
Almond fruit
Alstonia macrophylla
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ashwagandha
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ba ji tian
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balsam
banyan
barbary matrimony vine
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bermuda grass
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betony
big quaking grass
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bishop\'s weed
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blackthorn
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bасора
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capsicum
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magnesium
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Other health conditions supported by magnesium

Addictions (drugs)
Addictions (general remedies for)
Aging (prevention)
Alcoholism
Alkalosis
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Colon (atonic)
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Headache (cluster)
Headache (tension)
Hearing Loss
Heart (weakness)
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores
Adrenal Fatigue
Abscesses
Allergies (respiratory)
Abdominal Pain
Acid Indigestion
Cholesterol (high)
Circulation (poor)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Gastritis
Headache (general)
Heart Fibrillation or Palpitations
Hypertension
Insomnia