Evidence supporting the use of: Ginger
For the body system: Arteries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has a long history of use in traditional medicine, and in recent years, scientific studies have begun to explore its potential cardiovascular benefits, including effects on the arteries. Some research suggests that ginger may help support arterial health by exerting anti-inflammatory and antioxidant effects, reducing blood lipid levels, and improving blood circulation. For example, animal and small-scale human studies have observed that ginger can lower blood pressure and decrease cholesterol and triglyceride levels, which are risk factors for atherosclerosis (hardening and narrowing of the arteries). Additionally, ginger contains compounds like gingerols and shogaols, which may help inhibit platelet aggregation, thus reducing the risk of arterial blockages.
However, while these effects are promising, the overall quality and quantity of clinical evidence remain moderate. Most studies are small, of short duration, or use varying doses and preparations of ginger, making it difficult to draw definitive conclusions. Systematic reviews indicate that ginger may have a modest beneficial effect on some cardiovascular risk factors, but more large-scale, well-designed human studies are needed to confirm its direct impact on arterial health. In summary, there is some scientific basis for the use of ginger to support the arteries, but the evidence is not yet strong or conclusive.
Other ingredients that support Arteries
ajoenealgal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
artichoke
astaxanthin
barley
beet
bergamot
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
Indian frankincense
broccoli
brussel sprouts
butcher's broom
calamari oil
campesterol
canola oil
capsaicinoids
catechins
celery
cherry
chia seed
Chinese salvia root
chokeberry
cinnamon
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
gamma tocopherol
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
guggul
hawthorn
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
knotweed
kale
krill oil
l-arginine
l-citrulline
lemon
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
marine lipid
matcha
moringa
motherwort
mustard seed
naringin
nattokinase
niacin (vitamin B3)
niacinamide (vitamin B3)
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
phenolic acids
phytosterols
pine bark
plant sterols
pomegranate
potassium
pumpkin
quercetin
red yeast rice
resveratrol
rose hips
rosemary
rutin
safflower oil
sardines
black ginger
sitostanol
soybean
spinach
sterols
strawberry
tocotrienols
tomato
trans-pterostilbene
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin B
vitamin C
vitamin D
vitamin E
vitamin K
seaweed
water
watercress
watermelon
mulberry
zinc
jiaogulan
capsicum
inula racemosa
commiphora
lingzhi
lingusticum wallichii
yarrow
prickly ash
morus
sodium salt
ferulic acid
eucommia
ganoderma
electrolytes blend (proprietary)
terpene lactones
polyphenols
trace minerals
purslane
shepherd's purse
yerba mate
noni
amaranth
herbal blend (proprietary)
algae
cocoa
cayenne pepper
Arjuna
Arginine Alpha Ketoglutarate
Arginine nitrate
Asiaticoside
Aronia melanocarpa
Allicin
Arginine malate
Arginine aspartate
Auricularia
Avocado
Adrenergic amines
Alpha-Lipoic Acid
Adrenaline
Aescin
anthocyanidins
Alpha phytosterol
Acetylsalicylic acid
Arjunic Acid
Alliin
anthocyanosides
Allium tuberosum
Apocynin
Arginine silicate
Arjunolic acid
Black Seed
Butylphthalide
Baikal Skullcap
Bidens pilosa
Brutieridin
Brown Algae
Brassica
Bishop's Weed
Bran
Baccharis dracunculifolia
Berberis (unspecified)
Bok Choy
Baicalein
Betanin
berry
Bioflavonoids
Baicalin
Buckwheat
Bignay
Chia seed
Camellia sinensis
Cinnamomum
Capsinoids
Camelina Oil
Cod Liver Oil
Cyathula
Cyanidin
chlorogenic acid
Curcuminoid
Citrus
Capsaicin
Catecholamine
Cruciferous
Chocolate
Curcuma
Carnosol
Calanus finmarchicus
cypress
Chestnut
Crocetin
Collinsonia
Carthamus
Casearia sylvestris
Docosahexaenoic Acid
Diallyl sulfide
Diosmin
Danshen
Delphinidin
Dulse
Diosmetin
epicatechin
Ellagic Acid
Eriocitrin
Evodia
Egg
Emblicanin
Eicosapentaenoic Acid
Escin
Eucommia ulmoides
Elastin
Ellagitannin
Fruit
Foxglove
Flavonoids
Fructoborate
Fish
Fatty acids
Flavanones
Fagopyrum
Flavoglycosides
Flavans
Flavonones
Flavanols
Flavones
fibroblast growth factor
Ginsenosides
Garlic
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Glucoraphanin
Pistachio
walnut
Other body systems supported by ginger
ArteriesBlood
Brain
Bronchials
Circulatory System
Digestive System
Female Reproductive System
Gall Bladder
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Joints
Large Intestines (Colon)
Liver
Lungs
Lymphatics
Nerves
Reproductive System
Respiratory System
Sinuses
Small Intestines
Solar Plexus
Spleen
Stomach
Sweat Glands
Taste
Tonsils
Urinary System
Uterus
Vocal Cords
Products containing ginger
Nature's Sunshine CleanStart Mild
Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Artemisia Combination
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Bowel Detox
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine CLT-X
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Enviro-Detox
Nature's Sunshine FCS II (With Lobelia)
Nature's Sunshine Female Comfort
Nature's Sunshine Gall Bladder Formula
Nature's Sunshine GC-X
Nature's Sunshine Gentle Move
Nature's Sunshine Ginger
Nature's Sunshine Hepatic System
Nature's Sunshine Hi Lipase
Nature's Sunshine JP-X
Nature's Sunshine Kidney Activator TCM
Nature's Sunshine Kidney Activator (Chinese)
Nature's Sunshine Lactase Plus
Nature's Sunshine LB Extract
Nature's Sunshine Lower Bowel Stimulator (Formerly LBS II)
Nature's Sunshine LBS II
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Liver Balance TCM
Nature's Sunshine MetaboMax Free
Nature's Sunshine MetaboMax Plus
Nature's Sunshine Mineral-Chi Tonic (Chinese)
Nature's Sunshine Mood Elevator (Chinese)
Nature's Sunshine Mood Elevator TCM
Nature's Sunshine Nerve Eight
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine P-X
Nature's Sunshine Para-Cleanse
Nature's Sunshine Power Meal
Nature's Sunshine Power Meal
Nature's Sunshine Proactazyme®
Nature's Sunshine PS II
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Senna Combination
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM
Nature's Sunshine Stomach Comfort (Chewable)
Nature's Sunshine Stress Relief
Nature's Sunshine Stress Relief TCM
Nature's Sunshine Tiao He Cleanse
