Welcome to the Doctor's Corner

Our practical thoughts on health and other things that will make your life better.

Please note: Caring Sunshine is unique in that we provide expert health help to our customers. If you have specific questions about your situation, we invite you to book a free consultation with Dr. Shannyn Fowl.

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Practical thoughts about weight loss

In early 2021, I (Greg) got on the scale and my heart sank when I realized I was just over 200 lbs (roughly 30 pounds overweight).

Over the course of the next 3.5 months, I lost the 30 pounds and have kept them off ever since. Some people lose a lot more than 30 pounds and my hat is off to them, but I am here to tell you that just losing 30 pounds is hard. Many of you know this already.

I learned a few things during those 3.5 months that I want to share over the coming weeks.

I will start with the most important thing of all. This is something that most people surprisingly do not understand. Here it is:

What you eat is far more important than any exercise you choose to do.

Look at it this way: it takes a lot of work to burn a few hundred calories. A typical exercise routine will burn around 500 calories/hour (check out this helpful chart).

On the flip side, it takes about six minutes and no effort at all to consume 500 calories. All you have to do is stop by a McDonalds and buy a milkshake. A small milkshake…

It is very tempting to reward yourself after a workout with a snack that completely wipes out any weight loss benefit you got from all the work. If you fall into that trap, you will struggle to lose weight.

I understand that there are lots of benefits to exercise beyond burning calories and some of those benefits can indirectly help weight loss. But don’t ever fall into the trap of thinking you can out-exercise a bad diet. You can’t.

If you want to lose weight, it is all about the food you eat.

I want to talk about food over the coming weeks–how to choose it and how to measure it and most importantly, how to come up with a food plan that you will enjoy enough to stick with. The simple truth is you will never stick with a diet if you do not enjoy the food.

Which is better: Organic or pesticide-free?

When you purchase foods or supplements, lots of you look for the organic label, mostly because you want foods that are not grown with pesticides or other chemical substances. But, are you getting what you are paying for?

It depends… What you are about to read may surprise you.

Organic foods are certified by several different organizations with various levels of strictness, and organic certification means different things in different countries. Europe for example has much more comprehensive standards for organic certification than we have here in the US.

Here is what you need to know: from a practical standpoint, there is no universal standard for what organic really means. in fact, in many cases, the organic label is unfortunately little more than a marketing tool. It can mean very little.

On the other hand, the claim that a product is pesticide-free is another matter entirely. While it does not sound as impressive as organic, it actually is a qualifiably better claim. Let us explain.

While the organic label is just a certification, claiming something is pesticide-free means that someone has examined it in a lab and eliminated the possibility of pesticides.

In other words, while claiming a product is organic just means a farm has passed a test, claiming a product is pesticide-free is a scientific determination.

Let’s say that the organic farm sits by a farm that is not organic and uses crop dusting. The produce from that farm may be certified organic but it is absolutely not pesticide-free. The same would be true if an organic farm is downstream from a water source that has pesticides in it.

While this nuance is important when considering food, it is also important in the realm of health supplements. We bring this up because pesticide testing is one of many tests that Nature’s Sunshine does on all applicable ingredients. This allows you to know for sure that you are not consuming pesticides.

We like science more than marketing spin at Caring Sunshine. That is why we prefer the pesticide-free claim over any organic claim.

And that is a big difference between Nature’s Sunshine and other brands. Depending on an organic certification is common; actually putting a product under a microscope is going the extra mile.

Nature’s Sunshine TCM formulas

Have you wondered why Nature’s Sunshine often has multiple products with almost the same name?

An extreme example is Kidney Activator. Nature’s Sunshine actually has four products called Kidney Activator. These formulas are all unique, and to be honest, a typical consumer can get very confused when comparing them.

This kind of scenario exists because Nature’s Sunshine has always catered to practitioners that are highly skilled in herbs and often have slightly different approaches to various health conditions. However, that does not make it easier for consumers who simply do not have the expertise to understand the slight differences.

Here is a good rule of thumb: when you come across Nature’s Sunshine products with the same name, choose the one that has TCM at the end. Almost always, that is the best choice both in terms of effectiveness and cost.

TCM stands for Traditional Chinese Medicine. Many of Nature’s Sunshine’s herbal formulas are based on Chinese medicine, but the TCM formulas are special premium formulations. This is true not because the actual herbs are different but rather because the form of the herb used is an extract.

Herbal extracts are superior because the herb is processed in such a way to eliminate the material that does not matter, leaving just a highly concentrated amount of the material that DOES matter (sometimes called the active constituent). This process is standardized to ensure that there is a certain level of this active constituent.

In other words, while you may have some variance in the quality/potency of herbs because of where/when it is harvested, herbal extracts eliminate that variance. You know exactly what you are getting.

Because the TCM formulas are extracts, they are much more consistent, potent formulas. And, even though the bottles only contain 30 capsules, they are also more cost-effective. Here is why: you only need to take 1 capsule a day vs several capsules each day for the non-TCM formulas.

An example is Lung Support. The basic Lung Support formula costs $24.65 and contains 100 capsules. However, the recommended dosage is 6 capsules a day for a daily cost of $1.46. On the other hand, Lung Support TCM costs $32.20 for 30 capsules. But, because you only take one capsule per day, your daily cost is just $1.07.

On top of the cost savings and increased potency, TCM formulas save you shipping cost and require you to swallow fewer capsules (because who REALLY wants to swallow lots of capsules?)

Sixteen of the most popular Nature’s Sunshine herbal formulas are available in TCM. We strongly encourage you to purchase that option when you see them.

A simple but incredibly tasty guacamole

Most guacamole is bland and tasteless. For reasons we cannot begin to understand, that is even true in most restaurants.

It does not have to be that way. It takes just a few extra minutes to make guacamole that is incredibly tasty while staying just as healthy.

Here is the recipe:

2 avocados
1/4 onion diced
1 TB of lemon juice
3 TB of salsa
1 tsp salt
2 tsp chili powder
A handful of chopped cilantro

Mix all these ingredients together.

Here is a demonstration video on Instagram.

Looking for an easy way to quiet your soul? Try this.

We all struggle with keeping all the balls in the air, and over time, this tension can affect your emotional health. In this 1-minute video, Greg gives a very easy tip to help restore some calm: create to-do lists. His theory is that spending five minutes to build a list reminds you that there is an end in sight. Also, if you don’t have a list, you can’t cross things off the list, and what is more satisfying in life than that?

Silver Shield – My Warrior!

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I can’t say enough about Silver Shield. I began taking this mighty warrior because I needed help slaying a UTI. I am happy to report the Silver as the victor! What a warrior!

Benefits:

  • Broad spectrum immune support.
  • Uses fine particle-size colloids for maximum bioavailability.
  • Provides 100 mcg silver per serving.

How It Works:

Silver Shield with Aqua Sol Technology features pure silver particles suspended in pure water for powerful support. It is manufactured using a patented process with strict quality control to verify potency and purity. The result is fine, bioavailable, particle-sized colloids.

Ingredients:

20 ppm of pure silver (100 mcg per serving)

Recommended Use:

Take one teaspoon, swish and swallow, three times daily. Do not mix with salt or salty-liquids.

I have to say I took more than the one teaspoon. And I took it 4x throughout the day. I’ve always loved silver, but now? I swoon.

See all of the Silver Shield Options HERE

 

Surprising Uses for Orange Oil

Orange essential oil is harvested by pressing the rinds of the fruit.This oil is so wonderful and versatile. It’s an effective addition to homemade cleaners, thanks to limonene, a compound found in the essential oil that is also a natural ingredient in many commercial cleaning products. In addition, orange essential oil is antibacterial, antifungal and antiseptic.

Here are surprising ways to use Orange Oil

1. Air Refresher: To keep indoor air smelling fresh, mix 8 drops orange essential oil with 2-1⁄2 cups warm water in a spray bottle. Spritz as necessary. Avoid contact with eyes.

2. Mood Lifter: Orange essential oil can enhance your mindset thanks to its energizing scent. Mix a few drops of the essential oil with 1⁄4 cup sweet almond oil in a small, airtight jar. Dab it on your temples to help with headaches or supercharge your spirits on a dreary afternoon.

3. Coconut/Almond Milk Enhancer: Put a delicious zing in your “milk” by adding a few drops of orange oil. This is a delicious and refreshing “pick-me-up” drink

4. Cleaner: Combine 1⁄4 cup white vinegar with 14 drops orange essential oil. Add to a bucket of water and “clean away”!

5. Furniture Pamperer: Moisturize leather furniture with a mixture of 1⁄4 cup flax seed oil, 1⁄2 cup white vinegar and 1 to 2 drops orange essential oil. Place the ingredients in a glass jar with a lid. Cover and shake before using. Apply with a soft, clean cloth. Rub the mixture on one small area at a time and buff until the surface dries.

6. Flea Nixer: Mix 2 cups baking soda with 10 to 15 drops orange essential oil. Sprinkle on carpets, then wait a few minutes or up to an hour before vacuuming. (Make sure pets and children are kept away and can’t ingest the baking soda.)

8. Dead skin Exfoliator: To exfoliate dead skin cells and hydrate your skin, make a body scrub with sea salt or raw sugar. Next, add avocado or apricot seed oil, then five to six drops of sweet orange essential oil. Use weekly for energized, fresh and smooth skin

Click here to get your Orange Oil.

Natural Options for Stress Relief

We offer two natural options for stress relief – Lavender Essential Oil and AnxiousLess.

Lavender Essential Oil

Lavender Essential Oil can be diffused in a room to help you go to sleep at night or used as part of a relaxing bath. Nature’s Sunshine Lavender Essential Oil is Certified Organic. 100% pure organically-grown Lavandula angustifolia flower oil. Certified organic by Ecocert.

Here are a few options to try for a relaxing evening bath. Combine essential oils with fine sea salt in a glass bowl. Stir with a wooden spoon to distribute oils evenly through the salt. Add remaining ingredients and mix well. Store in a glass container. Use about 1/3 cup of the mixture for each bath. Add dried lavender for additional color. This recipe makes bath salts for 6 or 7 baths.

 

Rosemary Lavender Milk Bath

½ Cup powdered buttermilk

½ cup nonfat powdered milk

¾ cup fine sea salt

½ cup Dead Sea salt

25 drops lavender essential oil

12 drops rosemary essential oil

AnxiousLess

Another natural option  for stress relief is AnxiousLess. This supplement includes Zembrin® , L-Theanine, Thiamin, Magnesium, and Zinc. You can learn more about those ingredients on our website.

This fast-acting, non-drowsy formula helps to relieve the nervousness, worry and tension associated with daily living. Featuring Sceletium tortuosum—a time-honored South African herb—and key nutrients that replenish your body’s stress-coping reserves, AnxiousLess targets feelings of anxiousness from multiple pathways. Designed to quickly calm your mind, this proprietary blend of natural ingredients helps boost your mood and reduce fatigue. You simply take one capsule daily as needed to feel less anxious and typically within an hour, you will start to see results. **

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

** Most people who have taken this product reported that it works within an hour, however individual results may vary.

 

 

adapted from NS blog by Clint Hunter

Surviving Seasonal Allergies

Seasonal allergies are no fun! The sneezing, itchy eyes, congestion, and sinus pressure can be so uncomfortable. Maybe you’ve tried over-the-counter solutions, but find yourself wanting to avoid medications. Let’s take a look at some natural solutions that may ease your symptoms.

Understanding how histamines work can help you better understand how natural antihistamines can be an ally during allergy season.

How Do Antihistamines Work?

Allergies are an immune response. The substance (maybe dust or pollen) comes into contact with cells in the mucus membranes of your nose, mouth, throat, lungs, stomach, and intestines. Your immune system is doing it’s job by triggering the release of histamines.

Histamine is a protein that causes all of these pesky symptoms mentioned above.  Antihistamines block histamine activity, helping to stop the allergic reaction.There are certain foods and plant extracts that can have similar effects on histamine production. Try adding these items into your routine, especially during allergy season.

1. Quercetin

Quercetin is an antioxidant plant pigment with antioxidant and anti-inflammatory effects. It’s found in common foods including onions, green tea, apples and berries. This antioxidant lessens the respiratory side effects of allergies by reducing inflammatory response in the airways. You can purchase quercetin as a supplement as well as adding more quercetin-rich foods to your diet. An apple a day, anyone? 🙂

2. Bromelain

Bromelain is an enzyme most commonly found in fresh pineapples. Did you need an excuse to eat more? Now, you have it. Bromelain helps with digestion as well as immune response. You may also take a bromelain supplement (between 400-500 mg three times daily) to help relieve respiratory and inflammation issues during allergy season.

3. Vitamin C

Vitamin C is an easy-to-find natural antihistamine. It is available in many fruits and vegetables and can also be taken in supplement form. Vitamin C is a safe addition to your regimen for treating a stuffy nose.

4. ALJ Liquid Herb Formula

ALJ® provides protection for the respiratory system against potentially harmful airborne particles. The formula nourishes the body’s cleansing mechanisms and immune system to help them be able to fight any challenges from these particles. ALJ promotes proper lung function and assists the body through seasonal changes. It contains boneset aerial parts, fennel seeds, fenugreek seeds, horseradish root extract, and mullein leaves extract. It’s quite the herbal powerhouse.

 

One of the necessary mindsets needed in health challenges is tenacity. Don’t give up hope during allergy season. By combining natural remedies with allergen avoidance (if possible), you can make progress and find relief.