All about Vitamin C

  Vitamin C is most often used for immune support, but it serves many other [...]

Don’t lose weight if you are already skinny!

Speaking of clinical health studies, one came out this week that I thought I would [...]

How to read clinical studies about health

If you get confused by the deluge of clinical trials and studies that hit your [...]

Air Fryers: Do they live up the hype?

Air fryers are the rage right now, and in our opinion, justifiably so. We bought [...]

Financial Health: Protect yourself

Please pay attention to what I am going to say here: very smart people are [...]

The myth of 10,000 steps a day

Up front, I should say that the concept of getting 10,000 steps a day is [...]

Traeger Smokers Review (and a chicken recipe)

One of the weapons in our arsenal for healthy eating is a Traeger smoker, which [...]

To Have or To Be

In To Have or To Be, Erich Fromm suggests that people fall into two categories: those [...]

Emotional Health: Beware of noise

As we wrote in our weight loss series, weighing yourself regularly is an important part [...]

Weight Loss: A marathon and not a sprint

n college, I had a roommate who was a wrestler. He was always shifting weight [...]