The creatine craze

Creatine is a current hot product in the supplement space, and with good reason. According to Examine.com, clinical studies have shown that creatine is moderately to very effective in helping with these health conditions:

• Depression
• Muscle mass
• Power output
• Endurance
• Sleep deprivation
• Muscle damage
• Anaerobic capacity

Creatine helps the body produce energy more efficiently. ATP, or adenosine triphosphate, is the main source of energy for cells, especially during intense activities. When ATP is used up, it turns into ADP (adenosine diphosphate) and AMP (adenosine monophosphate). Creatine, stored in cells as phosphocreatine, can donate a high-energy phosphate group to ADP, turning it back into ATP.

Taking creatine supplements boosts the amount of phosphocreatine in the cells, speeding up the process of converting ADP back into ATP and quickly restoring energy levels. This extra energy can improve strength and power during physical activities. Creatine’s benefits aren’t limited to muscles; it also supports other body systems, including the brain and spinal cord.

If you are an athlete or an elderly person who is concerned about your mental health, you are a good candidate for creatine. When choosing a creatine supplement, choose an established and proven brand. Unfortunately, we currently do not have a creatine option at Caring Sunshine, but hope to have one soon!

Photo by Aleksander Saks on Unsplash