Evidence supporting the use of: Raspberry
For the body system: Veins

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry, particularly the leaves (Rubus idaeus), has a long history of traditional use in herbal medicine, including some applications for supporting the veins and circulatory system. Historically, raspberry leaf tea has been used for various female reproductive issues and as a general tonic, but its use for veins—such as varicose veins or venous insufficiency—appears to be based more on folk practice than robust clinical evidence. The leaves contain tannins and flavonoids, compounds known for their astringent and antioxidant properties, which in theory could support vascular health by strengthening blood vessels and reducing inflammation. However, scientific research directly examining the effect of raspberry or raspberry leaf on venous health in humans is limited and inconclusive. Most available evidence comes from in vitro or animal studies focusing on antioxidant activity, rather than direct clinical outcomes for vein health. As such, the use of raspberry for supporting the veins primarily rests on traditional herbal practices and anecdotal reports rather than strong scientific validation.

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