Evidence supporting the use of: Zinc
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Zinc is an essential trace mineral that plays a significant role in human health, including the maintenance of gastrointestinal function. Scientific evidence supports zinc’s use in supporting the stomach and broader digestive system, though its effects are more pronounced in treating specific gastrointestinal disorders than in general "stomach support." Zinc is crucial for the function of over 300 enzymes, many of which are involved in digestive processes and maintaining the integrity of the gastrointestinal tract.

Research shows that zinc supplementation can be beneficial in managing acute diarrhea, especially in children, as endorsed by the World Health Organization. Zinc also plays a role in the healing of gastric mucosa. Some studies have demonstrated that zinc-containing compounds (such as zinc carnosine) may help protect the stomach lining and promote healing of gastric ulcers, possibly by stabilizing cell membranes and promoting mucosal repair. However, while these effects are notable, the scientific evidence for zinc’s use in general stomach support (outside of targeting specific conditions) is moderate rather than strong.

There is less evidence supporting zinc’s use for indigestion or other general stomach complaints in healthy individuals. Therefore, while zinc has scientifically validated roles in certain gastrointestinal conditions, its routine use for general stomach support is supported by moderate evidence.

More about Zinc
More about Stomach

Other ingredients that support Stomach

Acid protease
Actinidin
Adenophora
Agastache
Agrimonia pilosa
Alchemilla
Algae
Alginic acid
Allicin
Alliin
Allium tuberosum
Allspice
Allyl isothiocyanate
Almond fruit
Aloe vera
alpha-galactosidase
alpinia galangal
Alstonia macrophylla
amino acids
Amomum
Anamarrhena
Andrographis
andrographolide
Angelica
Angostura
animal protein
anise
Anserina
Antrodia camphorata
apple
apple cider vinegar
apricot
artichoke
arugula
asafoetida
Asam gelugor
Asarum heterotropoides
ashitaba
aspergillopepsin
Asteraceae
astragalus
atractylodes
Baccharis dracunculifolia
bacillus subtilis
bacteria
bael
bai ji
baicalein
baicalin
Baikal Skullcap
barley
basil
bayberry
bayleaf
bee products
beef
berberine
Berberis (unspecified)
berry
bethyl nut
bicarbonate
Bidens pilosa
bitter principals
black cumin
black garlic
black nightshade
black pepper
black seed
black tea
bladderwrack
blessed thistle
bok choy
boldo
Bombax
bottle gourd
bovine liver
bovine protein
bran
Brassica
broccoli
Brown Algae
Brussel sprouts
Bryonia
Buckwheat
Buddha\'s hand
Bupleurum
cabbage
cabbage leaf
cactus
calamus
cantaloupe
cape aloe
capers
capsicum
capsinoids
caraway
cardamom
carqueja
carvacrol
carvone
Casearia sylvestris
cassava
cassia bark
catjang cowpea
catnip
cayenne pepper
celery
Centaurium erythraea
centaury
chamomile
chebulinic acid
chen pi
Chenopodium
chervil
chia seed
chickweed
chirata
chive
chloride
Chondrus
cinnamaldehyde
Cinnamomum
cinnamon
Citrus
citrus sinensis (proprietary)
clove
coca
coconut
Codonopsis
coix
colocynth
colombo
colostrum
condurango
Coptis chinensis
costus
cowslip
cruciferous
Cucurbita
culvers Root
cumin
Curcuma
curcumen
curcumin
Curcuminoid
cutch
dandelion
diallyl disulfide (DADS)
Dichrostachys glomerata
dill
diterpenes
dragon\'s blood
dulse
duodenal substance
egg
elecampane
elkweed
ellagitannin
emblicanin
emodin
endo-peptidase
enzyme blend
enzymes blend (proprietary)
epigallocatechin gallate (EGCG)
European five-finger grass
Evodia
fennel
fenugreek
ferula assafoetida
fiber
Ficus simplicissima
flavanones
flavonoids
flavonones
Foxtail millet
fruit
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
fu ling
fucoidan
fungal enzymes blend (proprietary)
fungal protease
Galangal
ganoderma
garlic
garlic bulb
gentian
gentian root
Gentiana macrophylla
Gentiana manshurica
Gentianella alborosea
ginger
ginseng
Ginsenosides
Glehnia littoralis
glehnia root
glucomannan
Glucosinolates
Glycyrrhizin
goldenseal
goldthread
gooseberry
grains of paradise
grape
grapefruit
green banana
green chiretta
green tea
Guava
heal-all
Hedychium spicatum
Helicteres isora
hemp
Himalayan salt
honey
hops
horseradish
Hydrochloric acid
Indian bael
Indian ipecac
intrinsic factor
isodon rubescens
isothiocyanates
Japanese kadsura
jiaogulan
Job\'s tears
jujube
Kaempferol
Kalanchoe pinnatum
kale
kelp
kiwi
kuding tea
Kumquat
lactase
Lactobacillus gasseri
Lactobacillus kefiri
Lactobacillus plantarum
Lactobacillus salivarius
Lactococcus casei
Lactoferrin
Large-leaf gentian
Legume protein
lemon
lemongrass
Lentil
Leptospermum scoparium
licorice root
Ligusticum
lingzhi
lipase
long pepper
luffa
Lycopodium
magnesium
mangiferin
mango
mangosteen
Marjoram
Marshmallow
Mastic gum
Matapalo Tree
Matico
Maytenus ilicifolia
Meadowsweet
Melia
Mentha haplocalyx
Menthol oil
Methylmethionine sulfonium chloride (vitamin U)
Microbial enzymes (proprietary)
Millet
Mimosa
Ming Dang Shen
Mint
Momordica
Monardella odoratissima
Monoterpenes
Morinda
Moringa
Morus
Mucilage
Mugwort
Mulberry
Mushroom
mustard seed
Myrobalan
Myrrh
Nigella seed
Nimbidin
noni
nopal
nut grass
okra
Oldenlandia diffusa
olive
onion
oolong tea
Ophiopogon
ophiopogon root
orange
orchid
Oroxylum indicum
oryza
paederia foetida
papain
papaya
Paris polyphylla
parsley
pear
Pentacyclic triterpenoids
Pepper
Pepper Bark Tree
pepsin
perilla
Persimmon
Phenethyl isothiocyanate (PEITC)
phenolic compounds
Phenylpropanoids
Phragmites
Phyllanthus
pineapple
Pinellia ternata
Pink Root
Piper chaba
Piper nigrum
Piper retrofractum
pistacia integerrima gall
Plantago
plantain
Plectranthus amboinicus
polyphenols
polysaccharides
pomegranate
pomelo
Portulaca
Potentilla
Premna
prickly ash
probiotics
Propolmannan
protease
psyllium
pu-er tea
pumpkin
punarnava
purslane
quassia
quince
Quisqualis
radish
raspberry
rhizome
rhubarb
rhubarb root
Rhus coraria
Rhus coriaria
rice
rockweed
root tuber
rose
rosemary
rosthorn snake gourd
Rubus
rue
S-Methylmethionine
Saccharomyces boulardii
salt
Sanguisorba
Sargassum
Scabrous Gentian
Schisandrins
sea salt
seaweed
Semecarpus anacardium
Sesbania
sheep's sorrel
Shen Qu
shen-chu
Shogaol
Sichuan pepper
Silverweed
Sinigrin
Skunkvine
Slippery Elm
slippery elm bark
Solanum anguivi
Solanum indicum
soursop
Soy
soybean
spearmint leaf
Spiked Spiral Flag
spinach
Stachytarpheta cayennensis
Sulfated polysaccharide
Sweet Annie
sweet flag
sweet wormwood
Swertia
Tamarind
Tannins
Taraxacin
Taraxacum
Taraxol
Tarragon
Tea
Terminalia
Terpenoids
Thymoquinone
trace minerals
Triphala
Triterpenes
Tulbaghia
turmeric
Ulmus
vegetable and fruit blend (proprietary)
vegetable blend (proprietary)
vitamin B12
Watercress
Wax Gourd
Wheat
wheat germ
White oak
Wormseed
Xanthorrhizol
Yarrow
Yerba buena
zanthoxylum
Zedoary
Zinc
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