Evidence supporting the use of: Chamomile
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Chamomile (Matricaria chamomilla and Chamaemelum nobile) has a long history of traditional use for digestive complaints, but there is also a significant body of scientific evidence supporting its effects on the stomach and gastrointestinal system. Chamomile contains several active compounds, including flavonoids, terpenoids, and coumarins, which contribute to its anti-inflammatory, antispasmodic, and carminative properties.

Clinical studies and laboratory research indicate that chamomile can help relieve mild gastrointestinal disturbances such as indigestion, bloating, and flatulence. For example, a review published in the journal Phytomedicine (McKay & Blumberg, 2006) highlighted that chamomile extracts can relax smooth muscles of the intestines, helping to reduce spasms and discomfort. In pediatric populations, chamomile combined with other herbs has shown effectiveness in managing colic and dyspepsia. Animal studies have also suggested a protective effect against gastric ulcers.

Overall, while some studies are limited by small sample sizes or use of multi-herb formulations, the cumulative evidence supports chamomile’s use for mild stomach and digestive issues. The safety profile is generally favorable, contributing to its widespread application both traditionally and in modern herbal medicine.

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