Evidence supporting the use of: Ginseng
For the health condition: Sex Drive (low)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly Panax ginseng, has been used traditionally in East Asian medicine as an adaptogen and general tonic, including for enhancing sexual function and libido. Modern scientific research has begun to investigate these traditional claims, and there is a growing body of evidence suggesting that ginseng may have positive effects on sexual function, especially in men with low sex drive (libido) or erectile dysfunction. Several randomized controlled trials and meta-analyses have reported that supplementation with ginseng extracts can improve sexual arousal, erectile function, and overall sexual satisfaction compared to placebo. The proposed mechanisms include increased nitric oxide synthesis, improved blood flow, and possible modulation of hormonal pathways related to sexual function. Ginsenosides, the active compounds in ginseng, are thought to play a key role in these effects. However, the quality and size of studies vary, and not all research has found significant benefits, particularly in women or for all aspects of sexual function. Side effects are generally mild but may include insomnia, headaches, or gastrointestinal upset. Overall, while more large-scale, high-quality studies are needed for definitive conclusions, current evidence supports the use of ginseng as a potentially effective supplement for supporting low sex drive, making its use justified by both traditional practice and emerging scientific validation.

More about ginseng
More about Sex Drive (low)