Evidence supporting the use of: Orange
For the health condition: Liver Detoxification

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Oranges, and citrus fruits in general, have a longstanding presence in traditional herbal and dietary practices for supporting overall health, including the liver. In various traditional medicine systems, such as Traditional Chinese Medicine (TCM), citrus peel (notably Chen Pi or dried tangerine peel) is used to "regulate Qi" and support digestive and liver functions. However, the use of the orange fruit itself—especially the sweet orange (Citrus sinensis)—specifically for liver detoxification is less well-documented in historical texts compared to other bitter or sour citrus fruits and their peels. The idea that oranges can "detoxify" the liver is largely rooted in popular wellness culture, rather than in longstanding medical traditions. While oranges are a source of vitamin C, antioxidants, and fiber, which are generally supportive of health, there is only minor traditional rationale for their specific use in liver detoxification. Most traditional references focus on general digestion and immune support rather than explicit detoxifying effects. Thus, while oranges do have a minor place in traditional health maintenance for the liver, the evidence is weak and not central to historical practices, earning a low traditional evidence rating.

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apple
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artichoke
asparagus
astragalus
barberry
barley
beet
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beta caryophyllene
betel
black cumin
black garlic
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Indian frankincense
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bupleurum falcatum
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caterpillar mushroom
chaga mushroom
chicory
Chinese salvia root
chlorella
chokeberry
cinnamon
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cordyceps
cucumber
turmeric
curcumin
cuspidatum root
d-glucarate
dandelion
diallyl disulfide (DADS)
epigallocatechin gallate (EGCG)
gardenia
gentian root
ginger
gooseberry
green tea
hibiscus
Indian gum arabic tree
indole-3-carbinol
honeysuckle
knotweed
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kale
kudzu
l-cysteine
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l-methionine
l-ornithine
lentinula edodes mycelia
licorice root
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lophatherum leaf
lovage
milk thistle
moringa
naringin
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niacinamide (vitamin B3)
oleanolic acid
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phosphatidylcholine
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pollen
pumpkin
quercetin
redcurrant
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rhubarb root
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
selenium
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spirulina
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watermelon
wheat grass
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Chirata
Calamus
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Corilagin
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