Evidence supporting the use of: Orange
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oranges and orange juice have been traditionally used in various cultures as a home remedy for hangovers. The primary rationale behind this practice is the high vitamin C content and natural sugars in oranges, which are believed to help rehydrate the body and replenish nutrients lost due to alcohol consumption. Additionally, the fructose in orange juice may aid in metabolizing alcohol more quickly, though evidence for this is limited. From a scientific standpoint, while vitamin C is important for general health and immune function, there is no strong clinical evidence that it specifically alleviates hangover symptoms. Some small studies suggest that fluids and sugars can help, but these findings are not robust or specific to orange juice. Most reviews and medical guidelines continue to state that no specific food or drink, including oranges, has been conclusively proven to cure or significantly reduce hangover severity. Thus, while the use of oranges for hangovers is rooted in tradition and supported by some plausible biological reasoning, the scientific evidence remains weak, meriting a low but not zero rating.

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