Evidence supporting the use of: Green tea
For the health condition: Gingivitis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Green tea (Camellia sinensis) has been studied for its potential benefits in oral health, particularly in the prevention and management of gingivitis. The primary active compounds in green tea are catechins, especially epigallocatechin gallate (EGCG), which possess strong antioxidant and anti-inflammatory properties. Several in vitro and clinical studies have demonstrated that these catechins can inhibit the growth of oral pathogens such as Porphyromonas gingivalis and Streptococcus mutans, both of which are implicated in the development of gingivitis and periodontal disease. Additionally, green tea catechins may reduce the production of pro-inflammatory cytokines in gum tissues and decrease oxidative stress, both of which contribute to gum inflammation and tissue damage.

Clinical trials have shown that the use of green tea mouth rinses or local applications can reduce gingival bleeding, plaque accumulation, and overall gingival inflammation when used as an adjunct to conventional oral hygiene practices. For example, a randomized controlled trial published in the Journal of Indian Society of Periodontology found that green tea mouthwash was effective in reducing gingival inflammation and bleeding indices compared to placebo. However, most studies to date are short-term and involve small sample sizes, so while the evidence is promising, it is not yet definitive.

In summary, there is scientific evidence supporting the use of green tea as an adjunct in the management of gingivitis, primarily due to its antimicrobial and anti-inflammatory effects, though more large-scale, long-term studies are needed to fully establish its efficacy.

More about green tea
More about Gingivitis

Other ingredients used for Gingivitis

Acacia
Acemannan
Ajoene
Ajuga
Allicin
Allium tuberosum
Aloe vera
Alpha hydroxy acids
alpha-terpineol
American Liverleaf
Amor seco
anamu
ananain
anthocyanidins
anthocyanins
apple cider vinegar
Arani
Ardisia
Asam gelugor
aster root
avens
babchi
Bacillus
bacteria
balsam
banyan
Baphicacanthus cusia
Barleria
basil
bayleaf
bee hive
bee pollen
bee propolis
bentonite
benzyl isothiocyanate
betel
Bifidobacterium bifidum
Bifidobacterium longum
bio ecolian (proprietary)
bioflavonoids
bitter grass
black garlic
black nightshade
black pepper
black seed
black walnut
blackberry
blackboard tree
Blepharis
Blue-Green Alage
Bombax
Borassus aethiopum
borassus palm
borneol
Boswellic Acid
bromelain
Broussonetia
Butea monosperma
Caesalpinia crista
cajuput
Calendula
Camellia sinensis
Carthamus
carvacrol
caryophyllene
cat's claw
catechins
cayenne pepper
Celosia
Centella asiatica
Centipeda
chamomile
chlorophyllin
Cinnamomum
cinnamon
Cistus
citrus bioflavonoids
citrus sinensis (proprietary)
Clerodendrum trichotomum
coconut milk
coconut oil
commiphora
copaiba oil
Coptis chinensis
corktree
costus
Dianthus
Dichrostachys glomerata
elephant\'s head
ellagic acid
empresstree
enzymes blend (proprietary)
epigallocatechin gallate (EGCG)
eugenol
Euphorbia
Evodia
ferula assafoetida
Ficus religiosa
flavans
flavonols
flavonones
frankincense
fucoidan
fulvic acid
Galangal
Gallesia
gallic acid
Gambir
garlic
genipap
geraniol
geranium
ginger
Glechoma hederacea
glyceryl monolaurate
Glycolic acid
Gnaphalium
goldenseal
gooseberry
gotu kola
grape
Greek mountain tea
green tea
Guava
gum
Helicteres isora
Horsemint
Indian bael
Indian coraltree
Indian fagonia
Indian frankincense
iridoid glycosides
iridoids
Isatis
isoquinoline alkaloids
Kefir
Kokilaksha
labrador tea
lactiplantibacillus plantarum
Lactobacillus casei
Lactobacillus gasseri
Lactobacillus lactis
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus salivarius
Lactoferrin
Lactoperoxidase
Laggera pterodonta
lauric acid
lemon
Lesser speargrass
licorice root
liverwort
Loranthus
Lysimachia
lysozyme
Macaranga indica
mallow
mangostin
Matapalo Tree
melaleuca alternifolia
Menthol oil
Microbial enzymes (proprietary)
Monolaurin
Morinda
Moringa
Mustard
mustard seed
Myrobalan
Myrrh
Naphthoquinones
Nimbidin
Oligomeric proanthocyanidins
onion
Onosma bracteatum
orange
oregano
oregon grape
Orris
pagoda tree
parsley
paw paw
Pentacyclic triterpenoids
peony
Pepper Bark Tree
Peppermint
Persimmon
Phaeophyceae
Phellodendron
phellodendron amurense
phlorotannins
Phosphate ascorbate
Physalis angulata
Pimpinella
Piper nigrum
Plectranthus amboinicus
polyphenols
Portulaca
proanthocyanidins
probiotics
procyanidin
procyanidol
Propolis
punicalagins
Pycnogenol
quercetin
Quisqualis
raspberry
Rhus coriaria
rosmarinic acid
Rubus
rutin
sage
Sagebrush
Salvia
schizonepeta
Self-Heal
Sensitive Plant
Sichuan Lovage
Slippery Elm
slippery elm bark
Solanum indicum
Sophora
specialized pro-resolving mediators (SPMs)
Spilanthes
Stereospermum
Streptococcus oralis
Streptococcus salivarius
streptococcus thermophilus
Sumac
sweet flag
Sword Bean
Tamaricaceae
Tamarind
Tannins
Tea Tree Oil
Terminalia
Thaumatococcus daniellii
Thiosulfinate
Thymol
trace minerals
Trichosanthes
Triphala
Tulbaghia
turmeric
typhonium
Viola
Violet
vitamin C
vitamin E
Water Pepper
White oak
White Tea
Winter Begonia
Wulinshen
Yellow-Fruit Nightshade
Yerba buena
zanthoxylum
Zedoary
Zinc
Zingiberene
Zucchini

Other health conditions supported by green tea

Acne
Addictions (coffee, caffeine)
Age Spots
Aging (prevention)
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (alternatives to)
Anxiety
Anxiety Disorders
Appetite (excessive)
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autoimmune Disorders
Belching
Benign Prostate Hyperplasia
Bites and Stings
Bleeding (internal)
Blood in Urine
Bloodshot Eyes
Breast Lumps
Cancer (natural therapy for)
Cancer (prevention)
Cardiovascular Disease
Cartilage Damage
Cellulite
Cervical Dysplasia
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Cholesterol (low)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Concentration (poor)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (menstrual)
Crohn's Disease
Cuts
Cystic Breast Disease
Cystic Fibrosis
Cytomealovirus
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Down Syndrome
Endometriosis
Epstein Barr Virus
Eye Infections
Eye Problems
Eyes (red or itching)
Fibroids (uterine)
Free Radical Damage
Fungal Infections
Glaucoma
Hemochromatosis
Irritable Bowel Syndrome
Parkinson's Disease
Perspiration (excessive)
PMS (general)
Polyps
Rosacea
Skin (oily)
Abdominal Pain
Abscesses
Body Odor
Cancer Treatment (reducing side effects)
Fatigue
Gastritis
Gingivitis
Hair (loss or thinning)
Headache (general)
Hypertension
Inflammation
Influenza
Liver Detoxification
Memory and Brain Function
Oral Surgery
Psoriasis
Stress
Triglycerides (high)
Ulcers
Urinary Tract Infections
Wrinkles