Evidence supporting the use of: Raspberry
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry (Rubus idaeus), particularly its leaves, has a long history of use in traditional herbal medicine. While raspberry fruit is widely consumed as food, raspberry leaf has been used to support digestive health, including relief from gas and bloating. This traditional use is primarily rooted in European and North American herbal practices. Folk medicine texts often cite raspberry leaf tea as a mild astringent and anti-inflammatory agent, which could theoretically soothe the digestive tract and reduce discomfort from bloating or flatulence. However, scientific research on raspberry (either fruit or leaf) specifically for gas and bloating is limited. Most modern studies focus on its antioxidant content, effects on reproductive health, or general anti-inflammatory properties rather than direct gastrointestinal effects. A few in vitro or animal studies suggest that raspberry leaf may have mild spasmolytic or smooth muscle relaxing actions, but these findings have not been robustly replicated in human clinical trials focused on digestive symptoms. Therefore, while there is a clear traditional precedent for using raspberry, especially the leaf, for mild digestive complaints like gas and bloating, scientific validation remains weak. Its use for this indication should be regarded as historically based rather than evidence-based, and more research is needed to confirm any real efficacy.

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