Evidence supporting the use of: Carrot
For the health condition: Constipation (adults)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Carrots have been traditionally used as a dietary remedy for constipation, particularly in folk medicine and home remedies. The rationale behind their use lies in their fiber content: carrots are a moderate source of both soluble and insoluble fiber, with approximately 2.8 grams of fiber per 100 grams of raw carrot. Dietary fiber is well-recognized for its ability to increase stool bulk and promote regular bowel movements, which can help alleviate mild constipation. In traditional practices, both raw and cooked carrots are consumed to support digestive health.

However, direct clinical trials specifically investigating the role of carrots in treating constipation are lacking. Most of the supporting data is extrapolated from broader studies on dietary fiber and its benefits for gastrointestinal motility. While carrots contribute to overall fiber intake, they are not among the highest-fiber vegetables, and more potent sources may be recommended in evidence-based guidelines for constipation. Nevertheless, anecdotal and historical use persists, especially in cultures that emphasize whole-food, plant-based diets for digestive health. Thus, while carrots may offer some mild benefit due to their fiber content, their use for constipation is grounded more in tradition and general nutritional principles than in robust scientific validation specific to this condition.

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